Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 5th Dec 2023 at 6:40pm by Hills of Death (HOD)

Run > Intervals
  • Time
    18:56
  • Miles
    2.76
  • Min/mi
    6:52
  • Pacing
    13.7%
  • WAVA
    69.89
  • Stride(cm)
    132
  • Cals
    271
  • Cadence
    177
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    894
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Pyramids
7:00 6:55 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 94 86-104 617 183 170-186 0/1
0.13 51 26 6:55 119 108-130 822 180 174-186 0/0
0.19 2:13 1:22 +59 21:56 116 106-131 2545 169 98-182 0/0
0.25 2:41 29 7:38 127 121-133 969 183 180-184 1/1
0.31 3:08 26 7:02 135 133-139 949 182 180-186 1/0
0.38 3:35 27 7:09 142 140-144 1015 180 174-182 3/0
0.44 5:00 1:25 +1:04 22:41 131 104-144 2972 178 172-180 1/1
0.50 5:30 30 8:05 115 104-123 929 183 180-184 0/2
0.56 5:56 26 6:51 127 121-134 871 180 176-182 0/1
0.63 6:21 25 6:42 134 130-138 898 178 176-180 0/0
0.69 6:47 27 7:05 141 138-142 1000 179 174-184 0/1
0.75 7:14 27 7:12 144 142-145 1036 177 174-182 1/1
0.81 7:41 26 7:02 146 146-147 1026 179 176-180 0/3
0.88 10:04 2:23 +1:58 38:07 130 99-149 4955 178 176-180 2/0
0.94 10:33 29 7:50 118 107-125 925 183 178-186 1/3
1.00 11:00 27 7:10 128 125-131 917 181 178-184 1/0
1.06 11:25 25 6:43 134 131-136 900 179 176-184 4/0
1.13 11:50 25 6:38 139 137-140 921 176 174-180 0/1
1.19 12:15 25 6:35 141 141-142 929 177 174-182 1/1
1.25 12:40 25 6:39 145 143-147 965 178 174-180 0/1
1.31 13:07 27 7:13 145 142-148 1046 175 172-178 0/1
1.38 13:34 27 7:13 147 147-148 1062 175 172-182 0/1
1.44 13:59 26 6:53 147 146-147 1011 175 174-176 1/1
1.50 16:10 2:11 +2:00 34:53 110 95-147 3836 179 170-184 0/2
1.56 16:52 42 11:08 127 123-131 1415 182 180-182 1/0
1.63 17:20 28 7:33 136 134-138 1027 179 176-182 1/1
1.69 17:47 26 7:03 140 138-143 987 180 178-184 2/0
1.75 18:12 25 6:46 144 142-144 975 176 172-178 2/0
1.81 18:37 25 6:44 144 142-144 969 173 172-176 0/1
1.88 19:02 25 6:34 140 139-142 918 174 170-176 0/0
1.94 19:28 26 6:56 139 138-140 963 174 170-176 0/3
2.00 19:55 27 7:05 143 142-145 1014 174 170-180 1/4
2.06 22:17 2:22 +1:57 37:56 122 106-146 4629 175 170-180 1/1
2.13 22:44 27 7:14 126 119-130 912 176 174-180 1/0
2.19 23:10 26 6:56 129 127-131 894 178 174-182 2/0
2.25 23:38 28 7:25 135 132-138 1002 181 178-184 2/0
2.31 24:05 28 7:21 139 138-141 1021 179 178-180 2/0
2.38 24:32 26 7:01 144 142-145 1012 176 174-178 1/1
2.44 24:58 27 7:06 144 142-145 1022 173 170-176 1/0
2.50 27:20 2:21 +2:03 37:44 99 94-108 3735 184 182-186 1/1
2.56 27:51 31 8:21 120 112-127 1001 181 178-182 2/1
2.63 28:16 25 6:42 131 128-134 878 178 176-180 0/3
2.69 28:43 27 7:15 141 137-143 1021 176 174-178 1/2
2.75 29:34 51 13:35 138 128-144 1875 151 88-172 0/2
2.76 29:56 22 36:22 127 122-129 4618 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 178 2.8 18:55 10:09
    Walk 4.5 96 0 1:45 7:46:35
    Still 0.6 - - 14 -
    Pause 23.2 - - 9:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.52% More
    800m 3:24 6:51 58.42% More
    1km 5:21 8:37 48.87% More
    Mile 8:50 8:50 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 21:34 6:56 69.38
    5M 36:22 7:16 67.12
    10km 46:11 7:26 66.00
    10M 1:17:54 7:47 64.27
    Half 1:44:48 8:00 63.05
    20M 2:46:49 8:20 61.97
    Mara 3:44:27 8:34 61.58

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here