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Tue 5th Dec 2023 at 4:11pm by melbas

Run > General
  • Time
    19:00
  • Miles
    2.01
  • Min/mi
    9:27
  • Pacing
    90.6%
  • WAVA
    52.77
  • Stride(cm)
    102
  • Cals
    178
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1126
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 114/128bpm [1079b/mi] 84cal 6.34/7.28mph
2) 1mi - 9:30(9:30/mi) 125/138bpm [1187b/mi] 94cal 6.32/7.51mph
3) 0.01mi - 2(6:07/mi) 132/132bpm [808b/mi] 9.8/6.57mph
9:28 9:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 112 103-121 1088 169 164-174 0/1
0.13 1:16 39 10:27 112 102-123 1171 168 164-174 0/5
0.19 1:57 41 11:03 105 102-109 1160 169 164-172 0/4
0.25 2:33 36 9:43 111 102-118 1078 166 164-168 3/0
0.31 3:08 35 9:14 116 116-117 1071 168 164-170 1/0
0.38 3:46 38 10:00 115 112-117 1151 169 166-170 1/1
0.44 4:17 32 8:26 115 114-116 969 168 168-170 0/1
0.50 4:51 34 9:03 117 115-120 1059 171 168-174 0/1
0.56 5:24 33 8:43 118 116-120 1028 173 170-176 0/1
0.63 5:54 30 8:07 119 116-122 966 172 170-174 0/1
0.69 6:28 33 8:53 121 118-123 1076 172 170-174 0/1
0.75 7:10 42 11:13 125 118-128 1403 171 170-174 0/1
0.81 7:44 34 9:08 108 104-113 986 170 168-172 0/1
0.88 8:21 37 9:52 111 108-114 1095 169 166-170 0/1
0.94 8:54 33 8:52 114 112-116 1010 167 166-168 0/1
1.00 9:27 33 8:41 115 113-116 998 165 164-168 0/1
1.06 9:57 30 8:04 117 113-120 943 164 164-166 0/1
1.13 10:33 36 9:41 121 119-124 1172 164 164-166 0/1
1.19 11:13 40 10:34 123 120-124 1299 165 164-166 0/1
1.25 11:45 32 8:31 124 122-128 1057 165 164-168 0/1
1.31 12:24 40 10:34 125 121-127 1320 165 158-170 1/1
1.38 13:06 41 11:03 125 120-130 1381 163 158-168 4/0
1.44 13:43 37 9:50 131 129-135 1289 166 164-170 1/2
1.50 14:19 36 9:42 130 128-131 1262 165 164-168 2/0
1.56 14:52 33 8:47 125 119-128 1098 165 164-166 2/0
1.63 15:24 32 8:33 121 118-123 1035 166 164-168 1/1
1.69 16:00 36 9:36 124 120-129 1191 164 160-166 2/1
1.75 16:36 36 9:36 124 119-128 1191 163 160-166 0/4
1.81 17:13 36 9:41 124 122-126 1200 165 164-166 0/2
1.88 17:49 37 9:50 124 121-127 1219 166 164-168 2/0
1.94 18:24 34 9:08 134 130-138 1223 166 164-168 1/0
2.00 18:57 34 8:59 132 130-135 1185 165 164-166 1/2
2.01 19:00 3 8:25 132 131-132 1110 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.21% More
    800m 4:27 8:57 46.93% More
    1km 5:34 8:57 49.46% More
    Mile 9:11 9:11 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.30
    5km 33:09 10:40 47.47
    5M 1:00:52 12:10 42.26
    10km 1:20:21 12:56 40.01
    10M 2:27:35 14:46 35.83
    Half 3:28:23 15:54 33.52
    20M 5:57:47 17:53 30.59
    Mara 8:25:12 19:17 29.00
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