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Tue 5th Dec 2023 at 3:16pm by Gaubfar

Walk > General
  • Time
    17:00
  • Miles
    0.96
  • Min/mi
    17:43
  • Stride(cm)
    77
  • Cals
    98
  • Cadence
    118
  • BPM
    94
  • %MHR
    62.6
  • B/mi
    1663
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96mi - 17:00(17:46/mi) 94/106bpm [1669b/mi] 98cal 53/65rpm 3.38/4.51mph
17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 97 93-100 2086 124 118-126 5/0
0.13 2:15 54 14:29 89 85-94 1290 123 122-124 3/1
0.19 3:12 57 15:10 90 87-93 1366 123 122-124 3/1
0.25 4:07 56 14:48 93 87-96 1377 123 120-126 1/1
0.31 5:01 54 14:24 95 89-101 1368 123 122-126 2/5
0.38 5:56 54 14:26 97 92-100 1400 122 118-126 1/6
0.44 6:49 54 14:21 94 89-97 1349 122 118-126 2/1
0.50 9:14 2:24 38:31 92 83-98 3544 114 94-120 1/3
0.56 10:33 1:19 21:03 90 83-98 1895 109 98-118 2/2
0.63 11:31 58 15:35 92 86-94 1433 117 112-124 2/1
0.69 12:30 59 15:46 95 90-99 1497 119 114-122 3/1
0.75 13:30 59 15:49 95 90-101 1503 119 110-128 4/2
0.81 14:28 59 15:43 104 100-106 1634 117 110-128 1/4
0.88 15:35 1:07 17:50 97 93-104 1730 116 110-120 2/2
0.94 16:37 1:02 16:24 93 91-95 1525 113 110-114 1/1
0.96 17:00 23 19:46 91 89-93 1798 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 8:53 17:52 More
    1km 11:03 17:47 More
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