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Tue 5th Dec 2023 at 11:34am by Nilz

Run > General
  • cold
  • Time
    32:58
  • Miles
    1.94
  • Min/mi
    17:00
  • Pacing
    81.1%
  • WAVA
    32.97
  • Stride(cm)
    66
  • Cals
    254
  • Cadence
    143
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    2202
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 128/162bpm [1311b/km] 87cal 5.86/8.1kmph
2) 1km - 10:43(10:43/km) 135/163bpm [1446b/km] 84cal 5.6/8.26kmph
3) 1km - 10:28(10:28/km) 127/145bpm [1329b/km] 74cal 5.73/8.33kmph
4) 0.13km - 1:33(12:01/km) 124/140bpm [1490b/km] 9cal 4.99/5.24kmph
10:15 10:43 10:28 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 98 93-107 2096 109 98-114 4/0
0.13 2:35 1:14 19:49 97 94-100 1922 113 108-116 6/0
0.19 3:37 1:03 16:44 112 92-135 1875 155 114-172 2/0
0.25 4:38 1:01 16:09 126 116-134 2035 144 108-232 2/1
0.31 5:35 57 15:15 130 120-136 1982 162 118-172 2/1
0.38 6:32 57 15:05 132 123-143 1990 157 118-176 1/3
0.44 7:25 53 14:15 145 136-160 2066 162 114-176 1/1
0.50 8:26 1:01 16:21 153 143-162 2502 140 114-174 3/1
0.56 9:22 56 14:49 153 142-159 2267 158 118-174 0/3
0.63 10:20 58 15:28 157 151-162 2428 154 120-176 2/2
0.69 11:21 1:01 16:14 150 143-159 2434 142 110-174 5/0
0.75 12:16 55 14:37 151 145-155 2207 158 118-174 1/4
0.81 13:12 56 15:00 142 134-154 2129 141 118-174 0/7
0.88 14:08 56 15:02 145 139-152 2180 155 122-172 0/5
0.94 15:00 52 13:45 136 128-142 1869 149 118-172 1/1
1.00 15:59 59 15:48 123 113-131 1943 149 114-172 2/1
1.06 17:01 1:02 16:33 132 127-135 2185 140 116-172 2/1
1.13 17:59 58 15:20 136 129-142 2086 156 120-174 0/2
1.19 19:13 1:14 19:47 138 127-148 2730 125 108-172 1/1
1.25 21:03 1:50 29:28 109 96-128 3212 137 108-172 0/2
1.31 22:09 1:06 17:32 128 121-133 2244 152 102-172 0/3
1.38 23:06 57 15:17 125 117-134 1911 157 118-172 0/5
1.44 24:01 55 14:36 130 121-135 1897 161 116-172 0/4
1.50 24:59 58 15:27 128 120-134 1979 154 114-172 2/0
1.56 26:02 1:03 16:46 122 112-130 2045 141 114-170 1/0
1.63 26:59 57 15:10 131 119-141 1986 150 116-174 3/1
1.69 28:12 1:13 19:26 137 124-145 2662 122 106-172 4/0
1.75 29:21 1:10 18:32 118 112-127 2188 124 110-176 0/2
1.81 30:37 1:16 20:09 124 108-138 2499 141 102-174 1/1
1.88 31:39 1:03 16:44 129 112-140 2160 144 112-174 0/1
1.94 32:52 1:13 19:27 121 109-132 2354 114 112-118 2/1
1.94 32:59 7 19:36 109 109-109 2137 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 17:59

  • Cadence Distribution

    143 avge / 232 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 171 1 14:14 13:48
    Walk 56.1 115 0.9 18:30 20:17
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:33 27.18% More
    800m 7:28 15:01 30.93% More
    1km 9:19 14:59 32.86% More
    Mile 15:21 15:21 35.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:01 16:01 33.69
    5km 55:04 17:43 31.65
    5M 1:32:30 18:30 30.88
    10km 1:57:12 18:52 30.50
    10M 3:16:51 19:41 29.96
    Half 4:24:12 20:10 29.54
    20M 6:58:57 20:57 29.28
    Mara 9:22:16 21:28 29.26
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