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Tue 5th Dec 2023 at 9:02am by Fairy clogs

Run > Hill Work
  • breezy
  • cold
  • Time
    56:31
  • Miles
    6.03
  • Min/mi
    9:22
  • WAVA
    66.44
  • Stride(cm)
    92
  • Cals
    511
  • Watts
    193
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1581
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 140/168bpm [1378b/mi] 77cal 174/218W
2) 1mi - 9:17(9:17/mi) 166/178bpm [1542b/mi] 88cal 186/212W
3) 0.38mi - 4:04(10:37/mi) 165/177bpm [1752b/mi] 37cal 157/205W
4) 0.08mi - 43(9:23/mi) 137/162bpm [1287b/mi] 5cal 265/328W
5) 0.09mi - 46(8:53/mi) 168/169bpm [1493b/mi] 7cal 177/316W
6) 0.08mi - 41(8:54/mi) 169/174bpm [1505b/mi] 7cal 269/345W
7) 0.09mi - 46(8:50/mi) 172/176bpm [1520b/mi] 7cal 184/316W
8) 0.08mi - 44(9:06/mi) 170/172bpm [1546b/mi] 7cal 256/322W
9) 0.08mi - 44(8:48/mi) 174/175bpm [1531b/mi] 7cal 188/318W
10) 0.08mi - 42(9:00/mi) 175/176bpm [1574b/mi] 7cal 248/329W
11) 0.09mi - 45(8:41/mi) 177/179bpm [1538b/mi] 8cal 200/328W
12) 0mi - 1(14:56/mi) 177/177bpm [2644b/mi] 141/141W
13) 0.08mi - 41(8:39/mi) 177/179bpm [1531b/mi] 7cal 259/339W
14) 0.08mi - 41(8:27/mi) 184/190bpm [1556b/mi] 7cal 195/326W
15) 0.08mi - 43(9:01/mi) 188/190bpm [1695b/mi] 8cal 254/331W
16) 0.08mi - 43(8:31/mi) 190/205bpm [1619b/mi] 8cal 199/332W
17) 0.08mi - 38(7:57/mi) 202/205bpm [1605b/mi] 7cal 264/366W
18) 1mi - 9:29(9:29/mi) 178/208bpm [1689b/mi] 85cal 182/353W
19) 1mi - 9:00(9:00/mi) 183/190bpm [1648b/mi] 85cal 195/217W
20) 0.58mi - 5:30(9:27/mi) 175/187bpm [1654b/mi] 47cal 180/237W
9:51 9:17 4:04 43 46 41 46 44 44 42 45 1 41 41 43 43 38 9:29 9:00 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:03 15:03 +2 15:03 140 98-168 2107 177 0-200 175 0-218 12/11
2.00 24:20 9:17 9:17 166 148-178 1542 190 178-200 186 159-212 7/10
2.38 35:51 11:31 +1 30:02 165 119-177 4956 153 0-198 156 0-205 10/2
2.46 36:32 41 8:58 139 119-163 1247 182 0-200 279 0-328 11/0
2.55 37:20 47 9:03 168 163-169 1520 182 178-192 176 134-316 1/14
2.62 38:00 41 8:46 170 166-174 1491 193 186-200 271 137-345 13/0
2.71 38:47 46 8:57 172 166-176 1540 178 174-192 183 136-316 1/14
2.79 39:30 44 8:57 170 168-172 1523 191 178-194 257 141-322 13/0
2.87 40:15 44 8:55 174 172-175 1551 179 174-190 187 139-318 1/13
2.95 40:55 41 8:48 175 173-176 1540 193 176-198 250 140-329 13/0
3.04 41:41 45 8:48 177 174-179 1556 180 174-194 198 138-328 1/13
3.04 41:43 2 20:16 177 177-177 3588 179 178-180 142 141-143 0/0
3.12 42:24 41 8:40 177 176-179 1533 194 180-200 264 142-339 13/0
3.20 43:05 41 8:25 184 179-190 1548 180 174-196 194 140-326 0/13
3.28 43:47 42 8:52 188 187-190 1666 193 180-198 256 146-332 12/0
3.36 44:31 44 8:40 190 187-205 1647 180 172-188 197 142-332 1/12
3.44 45:08 38 7:54 202 200-205 1595 195 182-200 267 143-366 12/1
4.44 58:40 13:31 +1 13:31 178 128-208 2407 183 0-196 182 0-353 9/27
5.44 1:07:40 9:00 9:00 183 174-190 1647 189 182-196 195 171-217 9/6
6.02 1:14:51 7:11 +2 12:21 175 145-187 2162 185 0-194 180 0-237 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 18:25
    14 10.4% 8:58
    14 10.8% 8:39
    14 10.4% 9:17
    14 10.3% 8:42
    13 10.3% 8:54

  • Cadence Distribution

    187 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 187 6 54:42 12:15
    Walk 1.5 130 0.1 1:26 23:15
    Still 0.4 - - 23 -
    Pause 19.7 - - 18:20 -

  • Power Distribution

    193W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 52.49% More
    800m 4:16 8:35 61.65% More
    1km 5:21 8:36 63.21% More
    Mile 8:46 8:46 63.09% More
    5k 33:53 10:55 56.70% More
    5 miles 57:39 11:32 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 65.70
    5km 27:59 9:00 68.67
    5M 46:20 9:16 67.12
    10km 58:21 9:23 66.34
    10M 1:36:37 9:40 66.47
    Half 2:08:38 9:49 66.29
    20M 3:21:26 10:04 65.34
    Mara 4:28:11 10:14 64.36
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