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Tue 5th Dec 2023 at 9:46am by Simons Dad

Walk > General
  • Time
    1:31:19
  • Miles
    3.31
  • Min/mi
    27:35
  • Stride(cm)
    54
  • Cals
    371
  • Cadence
    108
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1920
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:27(26:27/mi) 71/84bpm [1878b/mi] 112cal 41/68rpm
2) 1mi - 28:17(28:17/mi) 69/78bpm [1952b/mi] 114cal 38/77rpm
3) 1mi - 26:55(26:55/mi) 69/82bpm [1857b/mi] 110cal 42/68rpm
4) 0.31mi - 9:39(31:14/mi) 67/79bpm [2092b/mi] 35cal 35/57rpm
26:27 28:17 26:55 9:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:11 71 64-83 2072 116 100-126 13/7
0.25 6:19 2:40 21:19 72 68-78 1535 115 108-124 8/15
0.38 9:32 3:13 25:44 67 59-72 1725 116 106-122 7/5
0.50 12:05 2:33 20:22 71 68-75 1446 118 112-122 6/5
0.63 14:36 2:31 20:10 73 69-75 1473 118 110-122 5/7
0.75 17:15 2:39 21:11 73 68-77 1547 117 108-124 5/6
0.88 20:09 2:54 23:16 74 71-79 1722 111 88-122 5/6
1.00 26:27 6:18 50:25 69 58-81 3478 108 84-122 3/7
1.13 31:57 5:30 43:57 64 58-69 2812 95 84-104 3/4
1.25 36:14 4:17 34:16 70 63-77 2399 100 88-108 7/6
1.38 39:39 3:25 27:22 70 59-78 1916 108 92-128 5/6
1.50 42:42 3:02 24:20 70 66-73 1703 102 90-106 8/7
1.63 45:42 3:00 24:00 70 68-71 1680 104 100-108 13/12
1.75 48:39 2:57 23:36 72 70-74 1699 104 96-108 6/6
1.88 51:40 3:02 24:14 69 64-72 1672 105 90-114 5/6
2.00 54:45 3:05 24:37 70 64-74 1724 105 96-112 5/6
2.13 57:55 3:10 25:17 69 62-82 1744 106 84-130 8/9
2.25 1:00:44 2:49 22:36 71 66-77 1604 107 102-112 7/4
2.38 1:04:13 3:29 27:54 72 68-76 2009 102 92-110 9/3
2.50 1:07:30 3:17 26:13 71 65-80 1861 105 86-118 5/8
2.63 1:10:25 2:55 23:24 69 63-72 1615 111 104-120 6/4
2.75 1:13:50 3:25 27:20 69 64-75 1885 111 104-116 7/7
2.88 1:16:56 3:06 24:46 68 64-70 1684 104 94-112 9/6
3.00 1:21:40 4:44 37:48 66 57-71 2495 103 90-112 6/6
3.13 1:24:40 3:00 24:00 67 63-69 1608 107 102-114 4/3
3.25 1:27:46 3:06 24:50 70 66-78 1738 106 96-112 6/4
3.31 1:31:20 3:34 1:00:24 67 56-75 4047 104 82-114 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 83 max Delete HR Trace

  • Cadence Distribution

    108 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:17 20:41 More
    1km 13:12 21:15 More
    Mile 24:03 24:03 More
    5k 1:23:02 26:44 More
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