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Tue 5th Dec 2023 at 8:43am by orbness

Walk > Dog Walking
  • Time
    1:16:26
  • Miles
    3.75
  • Min/mi
    20:23
  • Stride(cm)
    71
  • Cals
    510
  • Cadence
    112
  • BPM
    112
  • %MHR
    62.7
  • B/mi
    2275
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.03km - 1:16:26(12:40/km) 111/164bpm [1406b/km] 510cal 56/64rpm 4.73/7.39kmph
1:16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:00 95 71-117 2565 113 104-118 19/2
0.25 6:07 2:44 21:56 105 94-114 2302 115 114-116 5/0
0.38 8:05 1:58 15:43 108 107-110 1697 120 118-122 3/3
0.50 10:01 1:56 15:27 112 106-118 1731 121 118-122 1/0
0.63 12:21 2:20 18:44 110 104-119 2060 115 110-120 10/10
0.75 14:36 2:15 18:02 110 109-111 1984 114 110-118 8/12
0.88 17:28 2:52 22:56 112 107-118 2569 111 98-116 6/6
1.00 19:52 2:23 19:08 114 113-116 2181 109 106-116 5/4
1.13 22:40 2:48 22:27 112 105-122 2514 111 104-118 9/14
1.25 25:25 2:44 21:55 118 116-120 2587 115 112-118 14/14
1.38 27:51 2:26 19:32 119 116-121 2324 113 110-116 8/9
1.50 29:59 2:08 17:02 115 113-117 1959 112 106-116 8/10
1.63 32:40 2:41 21:25 115 113-117 2463 114 110-116 2/3
1.75 34:47 2:07 17:00 108 95-119 1835 113 108-116 11/11
1.88 37:12 2:25 19:18 113 111-114 2181 113 110-116 7/13
2.00 39:24 2:12 17:34 113 111-114 1985 111 108-114 11/12
2.13 42:12 2:49 22:31 113 111-115 2544 114 112-116 15/9
2.25 44:20 2:08 17:03 113 111-115 1926 113 112-114 20/7
2.38 46:52 2:32 20:17 115 111-118 2333 107 104-108 9/16
2.50 49:13 2:21 18:49 105 96-110 1975 111 104-116 13/9
2.63 51:16 2:02 16:20 110 109-110 1796 112 110-114 16/10
2.75 54:18 3:02 24:17 108 101-110 2623 113 102-116 10/11
2.88 57:29 3:11 25:26 105 98-111 2670 107 96-116 2/1
3.00 59:41 2:12 17:35 109 105-115 1916 111 106-116 8/4
3.13 1:02:07 2:26 19:28 109 108-111 2121 110 106-116 0/3
3.25 1:04:18 2:12 17:34 129 108-164 2266 109 108-110 2/12
3.38 1:07:54 3:35 28:43 130 103-164 3734 107 100-116 14/2
3.50 1:11:29 3:35 28:40 100 85-113 2866 110 100-116 4/4
3.63 1:13:48 2:19 18:34 107 106-108 1986 113 110-114 17/18
3.75 1:16:27 2:39 21:30 118 109-130 2537 112 106-116 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 164 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:10 16:25 More
    1km 10:24 16:44 More
    Mile 18:32 18:32 More
    5k 59:48 19:15 More
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