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Tue 5th Dec 2023 at 6:42am by northernslowcoach

Walk > General
  • Time
    25:01
  • Miles
    1.49
  • Min/mi
    16:47
  • Stride(cm)
    74
  • Cals
    149
  • Cadence
    130
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1743
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:25(16:25/mi) 103/119bpm [1690b/mi] 95cal 57/70rpm
2) 0.49mi - 8:36(17:25/mi) 109/118bpm [1898b/mi] 54cal 62/69rpm
16:25 8:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6 6 1:35 76 72-80 120 1/0
0.13 57 51 13:42 92 79-101 1261 0/2
0.19 1:54 57 15:06 105 99-111 1586 0/2
0.25 2:53 59 15:44 105 102-108 1653 0/0
0.31 3:53 1:00 16:04 110 106-113 1767 1/0
0.38 4:55 1:01 16:21 112 105-119 1830 1/1
0.44 5:55 1:01 16:09 104 99-109 1680 0/2
0.50 6:57 1:01 16:23 101 97-107 1656 0/2
0.56 7:56 59 15:47 101 97-102 1595 0/1
0.63 8:58 1:02 16:30 101 98-103 1666 0/1
0.69 10:03 1:05 17:25 100 98-106 1742 1/0
0.75 11:10 1:07 17:47 108 105-111 1920 1/0
0.81 12:12 1:02 16:35 106 103-110 1758 1/0
0.88 13:17 1:05 17:28 110 106-113 1921 2/0
0.94 14:50 1:33 24:41 99 87-115 2443 0/0
1.00 16:24 1:34 25:09 93 81-106 2339 1/1
1.06 17:26 1:02 16:36 114 108-118 1892 2/0
1.13 18:28 1:01 16:22 114 112-116 1866 3/0
1.19 19:30 1:02 16:31 107 102-110 1766 1/1
1.25 20:30 1:00 16:03 97 92-101 1558 0/4
1.31 21:36 1:06 17:41 104 99-107 1839 3/0
1.38 22:41 1:05 17:15 109 107-110 1879 3/0
1.44 23:45 1:04 17:12 112 110-114 1926 4/0
1.49 25:01 1:16 22:10 112 107-117 2483 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 18:30

  • Cadence Distribution

    130 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:47 15:39 More
    1km 9:54 15:56 More
    Mile 17:20 17:20 More
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