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Mon 4th Dec 2023 at 5:52pm by Jinksy

Run > General
  • Time
    31:22
  • Miles
    3.00
  • Min/mi
    10:27
  • Pacing
    87.5%
  • WAVA
    51.40
  • Stride(cm)
    90
  • Cals
    288
  • Cadence
    171
  • BPM
    147
  • %MHR
    76
  • B/mi
    1534
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A run with Mr J

Split Summary
===
1) 1mi - 10:55(10:55/mi) 136/151bpm [1486b/mi] 92cal 5.49/6.18mph
2) 1mi - 10:28(10:28/mi) 150/155bpm [1570b/mi] 99cal 5.73/5.99mph
3) 1mi - 9:57(9:57/mi) 156/168bpm [1553b/mi] 97cal 6.03/6.43mph
4) 0mi - 2(8:37/mi) 159/159bpm [1370b/mi] 6.96/6.16mph
10:55 10:28 9:57 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 118 92-137 1498 171 130-176 1/0
0.25 2:43 1:08 9:05 133 131-135 1208 172 168-176 0/15
0.38 4:11 1:28 11:44 133 129-135 1561 171 170-174 0/10
0.50 5:34 1:23 11:02 137 134-141 1512 170 168-174 7/2
0.63 7:01 1:27 11:35 140 138-143 1622 169 168-172 20/1
0.75 8:19 1:18 10:25 145 141-151 1510 169 166-172 6/9
0.88 9:36 1:17 10:13 144 140-146 1471 170 168-172 4/2
1.00 10:56 1:20 10:41 147 145-148 1569 170 168-174 8/2
1.13 12:13 1:17 10:16 148 147-151 1519 170 168-172 3/3
1.25 13:31 1:18 10:27 151 150-153 1579 171 168-174 9/6
1.38 14:49 1:18 10:22 151 150-152 1565 169 166-172 5/9
1.50 16:07 1:18 10:24 150 149-153 1559 171 168-174 6/3
1.63 17:28 1:22 10:53 152 151-155 1654 170 168-172 4/13
1.75 18:46 1:18 10:23 154 152-154 1600 172 168-174 14/5
1.88 20:04 1:18 10:20 154 152-155 1592 171 170-172 9/14
2.00 21:51 1:47 +27 14:13 143 133-154 2034 169 120-178 13/13
2.13 23:04 1:13 9:44 150 146-154 1460 173 170-178 13/5
2.25 24:16 1:12 9:39 155 154-158 1496 172 168-176 6/7
2.38 25:36 1:20 10:38 155 153-157 1648 172 170-174 3/14
2.50 26:46 1:11 9:26 158 156-159 1491 172 170-174 16/3
2.63 28:13 1:26 +8 11:29 154 150-158 1769 172 170-174 5/6
2.75 29:28 1:15 10:02 158 154-162 1586 171 168-174 4/5
2.88 30:42 1:14 9:50 160 158-167 1573 171 168-174 5/3
3.00 31:56 1:15 9:58 159 158-160 1585 172 170-174 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 10:19

  • Cadence Distribution

    171 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 3 31:26 10:30
    Walk 1.5 123 0 28 4:52:56
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 41.79% More
    800m 4:53 9:50 45.01% More
    1km 6:16 10:05 45.70% More
    Mile 10:05 10:05 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.58
    5km 32:33 10:29 51.44
    5M 53:54 10:47 50.29
    10km 1:07:52 10:55 49.73
    10M 1:52:23 11:14 49.57
    Half 2:29:38 11:25 49.31
    20M 3:54:19 11:43 48.51
    Mara 5:11:58 11:54 47.73

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