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Mon 4th Dec 2023 at 1:11pm by Jinksy

Walk > General
  • Time
    31:56
  • Miles
    1.86
  • Min/mi
    17:10
  • Stride(cm)
    73
  • Cals
    108
  • Cadence
    128
  • BPM
    94
  • %MHR
    48.9
  • B/mi
    1619
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:49(16:49/mi) 93/108bpm [1564b/mi] 57cal 64/68rpm 3.57/4.22mph
2) 0.86mi - 15:06(17:37/mi) 97/108bpm [1709b/mi] 51cal 63/69rpm 3.41/3.97mph
16:49 15:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 89 84-95 1743 124 116-132 5/6
0.13 2:20 1:07 17:46 88 87-90 1564 129 126-132 1/5
0.19 3:21 1:01 16:21 88 87-89 1439 131 128-134 7/0
0.25 4:21 1:00 15:57 93 91-94 1484 131 130-132 1/1
0.31 5:23 1:02 16:24 92 90-94 1509 130 128-132 0/3
0.38 6:30 1:07 17:58 89 88-92 1599 123 118-128 3/2
0.44 7:31 1:01 16:13 92 91-94 1492 126 124-128 7/8
0.50 8:37 1:06 17:30 92 90-94 1609 130 128-132 4/1
0.56 9:37 1:00 16:00 91 90-91 1456 129 124-132 0/5
0.63 10:37 1:00 16:02 89 88-90 1427 130 128-132 4/7
0.69 11:37 1:01 16:10 94 91-97 1520 131 126-132 4/3
0.75 12:36 59 15:37 95 93-96 1484 128 124-134 2/3
0.81 13:37 1:01 16:13 96 95-99 1557 131 128-132 9/3
0.88 14:49 1:13 19:21 97 94-98 1876 125 120-132 5/2
0.94 15:50 1:00 16:07 98 96-100 1579 128 124-132 2/0
1.00 16:50 1:00 16:03 103 100-108 1653 129 124-132 1/3
1.06 17:50 1:00 15:55 99 97-101 1576 132 132-132 0/2
1.13 18:50 1:00 16:06 103 99-106 1659 130 124-136 0/5
1.19 19:50 1:00 16:04 105 103-107 1687 131 128-138 2/2
1.25 20:51 1:01 16:15 105 104-108 1707 129 124-132 2/2
1.31 22:10 1:18 20:54 101 99-103 2112 125 118-130 5/2
1.38 23:23 1:13 19:31 95 93-100 1853 122 120-124 0/5
1.44 24:34 1:11 18:59 95 93-96 1803 125 120-130 4/0
1.50 25:35 1:01 16:16 96 94-99 1562 130 128-132 2/3
1.56 26:38 1:04 16:56 94 91-95 1592 129 128-132 1/2
1.63 27:58 1:20 21:15 94 89-98 1997 128 126-130 0/1
1.69 29:07 1:08 18:16 83 76-90 1516 128 126-130 6/2
1.75 30:10 1:04 17:01 93 91-95 1582 128 124-132 1/5
1.81 31:10 1:00 15:55 93 90-97 1480 127 124-132 4/2
1.86 31:56 46 17:17 93 92-94 1608 125 124-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:09 16:24 More
    1km 10:09 16:20 More
    Mile 16:28 16:28 More

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