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Mon 4th Dec 2023 at 9:06am by minardi

Run > General
  • drizzle
  • cold
  • Time
    34:15
  • Miles
    3.20
  • Min/mi
    10:42
  • Pacing
    81.9%
  • WAVA
    55.59
  • Stride(cm)
    89
  • Cals
    301
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1368
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 128/141bpm [1402b/mi] 97cal 5.48/5.85mph
2) 1mi - 10:37(10:37/mi) 126/136bpm [1337b/mi] 90cal 5.65/5.85mph
3) 1mi - 10:41(10:41/mi) 132/139bpm [1410b/mi] 96cal 5.62/5.91mph
4) 0.2mi - 2:00(10:04/mi) 135/137bpm [1359b/mi] 18cal 5.96/6.03mph
10:57 10:37 10:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 108 81-127 1200 164 158-170 1/3
0.25 2:50 1:27 11:33 131 127-135 1512 165 164-166 4/4
0.38 4:15 1:25 11:17 132 131-134 1489 165 164-166 6/9
0.50 5:37 1:22 10:59 129 125-131 1418 169 164-172 6/3
0.63 6:59 1:22 +3 10:57 135 130-140 1479 171 168-176 2/6
0.75 8:20 1:21 10:50 130 128-131 1409 169 168-172 1/7
0.88 9:41 1:20 10:44 127 120-134 1362 170 168-172 4/3
1.00 11:01 1:20 10:37 130 127-132 1381 170 168-174 5/1
1.13 12:19 1:18 10:28 131 129-133 1370 172 170-176 12/2
1.25 13:39 1:20 10:44 128 126-130 1373 171 168-176 1/5
1.38 15:46 2:07 +53 16:53 111 85-131 1874 171 170-174 3/2
1.50 17:10 1:24 11:11 114 97-128 1275 170 168-172 2/2
1.63 18:30 1:20 10:42 127 124-130 1358 169 166-172 2/3
1.75 19:52 1:22 10:53 132 130-134 1437 170 164-176 4/1
1.88 21:10 1:18 10:28 133 128-136 1391 171 170-174 2/6
2.00 22:30 1:20 10:38 129 128-131 1371 169 168-172 3/4
2.13 23:57 1:27 +7 11:39 131 126-134 1527 169 164-172 4/5
2.25 25:19 1:22 10:55 130 126-132 1419 169 166-170 2/6
2.38 26:42 1:22 10:59 134 130-138 1472 170 168-172 4/4
2.50 28:01 1:19 10:35 134 130-137 1418 171 168-174 6/6
2.63 29:36 1:35 +16 12:38 129 126-139 1630 171 166-174 3/1
2.75 30:56 1:20 10:39 133 130-136 1416 170 168-172 4/3
2.88 32:15 1:19 10:35 128 118-139 1354 169 164-170 1/4
3.00 33:34 1:20 10:37 135 133-136 1432 172 170-174 3/6
3.13 34:53 1:18 10:26 135 132-137 1409 172 172-174 12/6
3.20 35:35 42 9:31 136 135-137 1294 171 170-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 3.2 34:15 11:07
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 42.36% More
    800m 5:10 10:23 47.99% More
    1km 6:29 10:26 49.37% More
    Mile 10:45 10:45 49.54% More
    5k 34:34 11:08 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.26
    5km 33:11 10:41 55.67
    5M 55:20 11:04 54.03
    10km 1:09:53 11:15 53.26
    10M 1:56:32 11:39 52.90
    Half 2:35:47 11:54 52.51
    20M 4:05:28 12:16 51.39
    Mara 5:28:07 12:31 50.38

Fetch Miles

10:44 Frithbank
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