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Sun 3rd Dec 2023 at 2:11pm by sallykate

Walk > General
  • Time
    51:48
  • Miles
    2.97
  • Min/mi
    17:26
  • Stride(cm)
    73
  • Cals
    332
  • Cadence
    126
  • BPM
    125
  • %MHR
    73
  • B/mi
    2177
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 113/144bpm [1225b/km] 74cal 63/66rpm
2) 1km - 10:38(10:38/km) 121/142bpm [1286b/km] 66cal 63/65rpm
3) 1km - 10:32(10:32/km) 129/138bpm [1360b/km] 67cal 62/65rpm
4) 1km - 10:55(10:55/km) 136/153bpm [1484b/km] 70cal 62/65rpm
5) 0.78km - 8:52(11:25/km) 131/138bpm [1495b/km] 55cal 60/64rpm
10:51 10:38 10:32 10:55 8:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:56 101 89-111 1811 124 114-128 3/0
0.25 4:28 2:14 17:49 109 103-114 1941 126 124-128 3/1
0.38 6:40 2:11 17:32 120 106-144 2104 126 122-128 5/0
0.50 8:49 2:09 17:16 131 117-144 2262 127 126-130 8/0
0.63 10:57 2:08 17:05 106 100-117 1811 128 126-132 0/10
0.75 13:07 2:10 17:17 109 106-117 1883 126 120-130 0/9
0.88 15:15 2:08 17:06 121 117-128 2069 127 124-128 0/6
1.00 17:22 2:06 16:52 123 119-127 2074 127 126-128 0/7
1.13 19:31 2:10 17:18 131 116-142 2266 127 124-128 0/5
1.25 21:36 2:04 16:34 122 115-135 2022 126 124-128 4/3
1.38 23:36 2:01 16:07 121 117-129 1949 126 124-128 1/3
1.50 25:52 2:16 18:08 132 128-135 2394 125 118-128 1/1
1.63 27:59 2:06 16:52 131 122-135 2208 125 122-128 2/1
1.75 30:07 2:08 17:06 129 120-133 2206 126 124-128 1/1
1.88 32:14 2:07 16:55 136 134-138 2300 125 122-128 0/2
2.00 34:23 2:09 17:11 134 133-136 2302 126 124-128 0/1
2.13 36:37 2:14 17:53 139 132-149 2486 124 122-128 2/2
2.25 38:45 2:08 17:04 143 134-152 2440 126 124-130 4/3
2.38 40:54 2:09 17:16 132 131-134 2279 125 122-128 1/3
2.50 43:13 2:18 18:26 130 126-133 2396 123 118-126 1/2
2.63 45:22 2:10 17:16 131 129-133 2263 125 124-126 1/2
2.75 47:30 2:07 17:00 131 128-134 2227 124 122-126 3/2
2.88 49:44 2:14 17:55 130 129-132 2330 124 118-128 1/2
2.97 51:56 2:12 +9 24:18 131 126-138 3183 124 120-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 17:23

  • Cadence Distribution

    126 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:16 16:39 More
    1km 10:25 16:45 More
    Mile 16:55 16:55 More
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