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Sun 3rd Dec 2023 at 10:59am by eL Bee!

Walk > General
  • Time
    1:58:42
  • Miles
    6.51
  • Min/mi
    18:14
  • Stride(cm)
    77
  • Cals
    314
  • Cadence
    115
  • BPM
    82
  • %MHR
    43.4
  • B/mi
    1487
  • Asc(m)
    668
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

A slip 'n slide with Velociraptor in the rain
17:48 17:38 17:22 17:11 19:29 17:12 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:36 80 74-92 1488 116 108-122 9/40
0.50 8:54 4:15 17:01 78 74-84 1328 118 110-122 41/20
0.75 13:15 4:20 17:21 79 75-86 1371 116 110-122 29/45
1.00 17:48 4:33 18:13 93 78-117 1694 113 108-118 35/23
1.25 21:58 4:10 16:41 104 82-131 1735 116 106-120 23/24
1.50 26:13 4:14 16:58 88 78-93 1493 115 110-122 36/29
1.75 31:04 4:51 19:24 79 68-86 1532 116 108-120 17/25
2.00 35:26 4:22 17:28 80 75-83 1397 116 114-120 27/25
2.25 39:45 4:19 17:18 80 77-83 1384 117 110-122 19/23
2.50 44:00 4:15 16:58 80 73-83 1358 118 116-122 13/34
2.75 48:09 4:10 16:39 82 72-93 1366 114 108-122 22/15
3.00 52:48 4:38 18:32 73 57-85 1353 116 112-124 28/24
3.25 56:51 4:04 16:15 76 75-79 1235 120 116-126 22/31
3.50 1:01:10 4:19 17:16 79 73-86 1364 115 108-122 17/21
3.75 1:05:26 4:16 17:03 84 78-90 1433 114 108-116 30/28
4.00 1:09:58 4:32 18:09 84 76-96 1525 115 106-120 16/13
4.25 1:15:40 5:42 22:46 80 66-97 1821 116 102-146 21/18
4.50 1:20:34 4:54 19:37 80 75-95 1569 112 108-118 22/21
4.75 1:25:12 4:38 18:30 77 72-83 1425 116 112-126 26/35
5.00 1:29:27 4:15 17:01 79 76-85 1345 115 110-120 35/31
5.25 1:33:40 4:13 16:51 77 73-80 1298 115 108-120 31/32
5.50 1:38:06 4:26 17:45 80 73-91 1420 110 94-116 62/62
5.75 1:42:35 4:29 17:54 77 74-79 1379 112 106-116 55/16
6.00 1:46:40 4:05 16:19 77 74-79 1257 113 108-122 43/69
6.25 2:08:45 22:06 +18:03 1:28:24 79 73-88 6983 113 106-116 24/68
6.50 2:13:54 5:09 20:35 82 79-85 1688 111 106-114 7/7
6.51 2:16:45 2:51 4:07:09 80 79-82 19771 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 36.7% 16:50
    27 23.4% 18:36
    24 22.9% 17:14
    21 14.7% 16:46
    21 17.0% 17:31
    19 16.2% 16:20

  • Cadence Distribution

    115 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:14 16:35 More
    1km 10:23 16:42 More
    Mile 16:57 16:57 More
    5k 53:55 17:21 More
    5 miles 1:28:51 17:46 More
    10k 2:08:17 20:39 More

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