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Sun 3rd Dec 2023 at 11:21am by themongoose

Run > General
  • Time
    1:34:15
  • Miles
    10.12
  • Min/mi
    9:19
  • Pacing
    86.3%
  • WAVA
    48.20
  • Stride(cm)
    106
  • Cals
    1172
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1220
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.28km - 1:34:15(5:47/km) 131/147bpm [758b/km] 1172cal
1:34:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 121 75-136 974 162 160-164 10/3
1.00 8:12 4:10 8:21 132 129-138 1101 164 160-168 6/3
1.50 12:35 4:23 8:47 137 131-142 1202 168 162-170 14/3
2.00 17:10 4:35 9:10 134 128-142 1228 164 158-170 3/5
2.50 21:36 4:26 8:52 131 127-136 1161 165 162-168 2/4
3.00 26:18 4:42 9:24 129 121-134 1212 164 158-168 4/6
3.50 30:57 4:39 9:18 131 128-138 1219 161 38-166 3/3
4.00 35:36 4:40 9:19 130 126-133 1212 164 160-166 5/3
4.50 40:23 4:47 9:34 130 128-134 1243 164 154-166 2/3
5.00 45:06 4:43 9:26 130 120-135 1227 164 162-166 4/3
5.50 49:40 4:34 9:08 130 127-134 1187 164 162-166 3/3
6.00 55:22 5:42 11:23 128 111-137 1457 162 152-166 7/7
6.50 59:59 4:37 9:14 131 127-134 1209 163 154-166 3/3
7.00 1:04:36 4:38 9:15 134 128-140 1240 161 134-164 4/4
7.50 1:09:14 4:38 9:15 133 130-137 1231 163 160-164 4/3
8.00 1:14:02 4:48 9:36 132 127-136 1266 157 82-166 5/7
8.50 1:18:58 4:56 9:52 133 123-144 1312 162 146-166 8/2
9.00 1:23:42 4:44 9:28 134 125-146 1269 161 156-166 11/12
9.50 1:28:31 4:49 9:37 131 128-133 1260 162 154-164 1/12
10.00 1:33:07 4:36 9:13 132 127-136 1216 164 160-166 3/7
10.12 1:34:16 1:09 9:53 131 129-132 1295 162 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 10:04

  • Cadence Distribution

    163 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 10.1 1:33:25 9:15
    Walk 0.2 82 0 14 21:18
    Still 0.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.74% More
    800m 3:57 7:57 44.87% More
    1km 4:59 8:01 46.83% More
    Mile 8:09 8:09 49.31% More
    5k 27:15 8:46 49.63% More
    5 miles 45:03 9:01 48.79% More
    10k 57:18 9:13 47.82% More
    10 miles 1:33:04 9:18 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 23:33 7:35 57.44
    5M 41:11 8:14 53.36
    10km 53:09 8:33 51.55
    10M 1:32:56 9:18 48.29
    Half 2:07:37 9:45 46.35
    20M 3:29:44 10:29 44.00
    Mara 4:47:58 10:59 42.77
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