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Sun 3rd Dec 2023 at 10:07am by Hills of Death (HOD)

Run > Medium Long Run
  • drizzle
  • breezy
  • cold
  • Time
    1:48:37
  • Miles
    11.21
  • Min/mi
    9:41
  • Pacing
    54.3%
  • WAVA
    52.04
  • Stride(cm)
    100
  • Cals
    1255
  • Cadence
    166
  • BPM
    125
  • %MHR
    68.2
  • B/mi
    1216
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Jog with Jo
9:42 9:46 9:42 9:34 9:50 9:38 9:43 9:41 9:40 9:34 9:45 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 +7 9:52 104 58-119 1027 170 166-176 12/2
1.00 10:59 6:03 +1:10 12:06 104 69-113 1259 169 156-174 9/6
1.50 17:36 6:36 +1:42 13:13 107 71-117 1414 166 116-188 6/10
2.00 22:27 4:51 9:42 120 114-126 1164 167 164-176 7/7
2.50 27:33 5:06 +12 10:13 121 112-128 1236 167 164-172 12/3
3.00 33:28 5:54 +1:08 11:49 117 96-126 1383 167 164-170 3/12
3.50 38:11 4:43 9:27 120 105-131 1134 166 162-170 4/9
4.00 43:02 4:51 9:42 128 122-136 1242 167 162-172 8/5
4.50 48:09 5:07 +13 10:14 133 122-146 1360 165 88-170 2/6
5.00 54:38 6:29 +1:32 12:59 127 103-145 1648 166 108-174 7/6
5.50 59:35 4:57 +9 9:55 128 115-140 1268 165 162-168 5/5
6.00 1:04:25 4:49 9:39 136 129-143 1312 166 162-168 2/4
6.50 1:10:08 5:43 +50 11:27 132 100-145 1510 168 162-176 10/4
7.00 1:15:28 5:20 +30 10:40 132 115-144 1408 166 104-172 7/8
7.50 1:20:16 4:48 9:36 139 135-145 1335 167 162-174 10/4
8.00 1:27:19 7:03 +2:11 14:06 137 81-154 1931 165 110-176 7/8
8.50 1:32:08 4:49 9:38 132 108-147 1271 169 164-174 7/5
9.00 1:38:36 6:28 +1:37 12:56 130 90-151 1680 166 118-172 4/10
9.50 1:43:29 4:53 +9 9:47 133 122-139 1301 165 160-172 3/15
10.00 1:49:24 5:55 +1:04 11:49 132 104-141 1560 166 104-174 4/4
10.50 1:55:42 6:19 +1:31 12:38 130 112-140 1641 167 104-174 6/7
11.00 2:03:54 8:12 +3:17 16:24 126 86-145 2066 168 164-176 6/5
11.21 2:06:22 2:28 +24 11:33 132 127-137 1524 167 162-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 11:41
    11 1.6% 9:52

  • Cadence Distribution

    166 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 167 11.2 1:47:38 10:22
    Walk 7.5 107 0 10:10 13:47:26
    Still 0.1 - - 8 -
    Pause 6.3 - - 8:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.36% More
    800m 4:39 9:22 42.72% More
    1km 5:51 9:25 44.66% More
    Mile 9:31 9:31 47.32% More
    5k 31:32 10:09 47.45% More
    5 miles 51:38 10:20 47.27% More
    10k 1:04:44 10:25 47.09% More
    10 miles 1:49:18 10:56 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 26:31 8:32 56.43
    5M 44:44 8:57 54.56
    10km 56:48 9:08 53.66
    10M 1:35:48 9:35 52.26
    Half 2:08:54 9:50 51.26
    20M 3:25:11 10:16 50.38
    Mara 4:36:03 10:32 50.07

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