Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Dec 2023 at 5:53am by B Rubble

Run > Medium Long Run
  • drizzle
  • breezy
  • cold
  • Time
    2:40:24
  • Miles
    16.06
  • Min/mi
    9:59
  • Pacing
    37.5%
  • WAVA
    53.55
  • Stride(cm)
    95
  • Cals
    1869
  • Watts
    286
  • Cadence
    169
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1225
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 121/134bpm [1086b/mi] 110cal 311/404W
2) 1mi - 9:51(9:51/mi) 116/130bpm [1143b/mi] 110cal 284/385W
3) 1mi - 9:21(9:21/mi) 114/125bpm [1065b/mi] 103cal 277/328W
4) 1mi - 9:36(9:36/mi) 122/132bpm [1170b/mi] 110cal 288/366W
5) 1mi - 10:01(10:01/mi) 126/134bpm [1262b/mi] 115cal 296/369W
6) 1mi - 9:28(9:28/mi) 124/129bpm [1174b/mi] 111cal 294/334W
7) 1mi - 9:48(9:48/mi) 125/128bpm [1225b/mi] 118cal 289/332W
8) 1mi - 10:04(10:04/mi) 125/130bpm [1258b/mi] 117cal 284/380W
9) 1mi - 10:05(10:05/mi) 118/131bpm [1190b/mi] 122cal 278/367W
10) 1mi - 10:08(10:08/mi) 118/123bpm [1196b/mi] 122cal 276/312W
11) 1mi - 10:13(10:13/mi) 122/129bpm [1246b/mi] 122cal 280/328W
12) 1mi - 10:40(10:40/mi) 123/135bpm [1312b/mi] 120cal 275/349W
13) 1mi - 10:08(10:08/mi) 124/131bpm [1256b/mi] 121cal 283/340W
14) 1mi - 10:31(10:31/mi) 126/131bpm [1326b/mi] 120cal 270/349W
15) 1mi - 11:14(11:14/mi) 127/137bpm [1426b/mi] 123cal 278/414W
16) 1mi - 9:44(9:44/mi) 131/146bpm [1275b/mi] 118cal 306/413W
17) 0.06mi - 35(9:46/mi) 139/141bpm [1357b/mi] 7cal 310/332W
8:58 9:51 9:21 9:36 10:01 9:28 9:48 10:04 10:05 10:08 10:13 10:40 10:08 10:31 11:14 9:44 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:23 115 76-124 964 173 74-182 295 7-375 0/33
1.00 8:58 4:46 9:33 127 117-134 1213 175 170-188 326 258-404 19/1
1.50 14:34 5:36 +42 11:12 114 102-130 1277 172 168-182 277 182-312 7/8
2.00 19:30 4:56 9:53 118 107-128 1166 172 168-178 292 231-385 4/20
2.50 24:04 4:34 9:07 108 102-119 985 170 164-180 265 210-328 0/35
3.00 28:51 4:47 9:33 120 115-125 1147 171 168-178 289 260-324 1/8
3.50 33:37 4:46 9:33 122 115-126 1164 171 168-178 285 269-317 5/9
4.00 38:26 4:49 9:38 122 114-132 1176 170 168-180 291 238-366 2/11
4.50 43:19 4:53 9:45 124 121-127 1210 169 166-172 292 266-329 10/3
5.00 48:27 5:08 10:17 128 119-134 1316 169 166-174 301 243-369 8/8
5.50 53:13 4:46 9:31 125 121-129 1190 169 164-174 298 275-334 2/8
6.00 57:55 4:42 9:24 122 114-129 1148 169 166-186 289 250-324 3/11
6.50 1:02:55 5:00 +6 10:00 124 118-127 1239 170 152-190 290 118-332 1/4
7.00 1:07:49 4:54 9:48 125 123-128 1225 169 166-174 287 267-306 6/5
7.50 1:12:52 5:04 10:07 125 120-130 1266 168 164-174 285 254-380 3/3
8.00 1:17:52 5:00 10:00 125 119-128 1250 168 164-174 283 271-305 4/4
8.50 1:28:12 10:19 +5:21 20:39 119 67-131 2456 168 164-172 283 129-367 4/5
9.00 1:33:18 5:06 10:13 117 114-120 1195 168 164-176 275 257-300 2/3
9.50 1:38:23 5:05 10:10 119 115-123 1209 167 164-170 276 257-310 5/7
10.00 1:43:26 5:03 10:07 117 111-122 1183 168 164-172 277 223-312 5/4
10.50 1:48:30 5:04 10:07 122 116-128 1235 169 166-174 281 255-304 6/3
11.00 1:53:39 5:09 10:18 123 120-129 1267 167 164-172 279 253-328 7/2
11.50 1:59:03 5:24 10:48 122 118-129 1317 167 162-170 264 241-304 6/2
12.00 2:07:33 8:31 +3:15 17:01 123 77-135 2093 167 108-176 287 76-349 11/8
12.50 2:12:30 4:57 9:54 122 110-128 1208 169 166-180 290 264-340 8/2
13.00 2:17:42 5:12 10:23 125 120-131 1299 169 166-174 277 250-331 9/1
13.50 2:22:51 5:09 10:17 126 119-131 1296 167 164-172 278 235-339 9/7
14.00 2:28:13 5:23 10:45 126 122-131 1355 167 164-172 262 236-349 6/1
14.50 2:33:46 5:32 11:05 128 124-132 1418 167 164-174 264 217-341 12/3
15.00 2:41:46 8:00 +2:18 16:00 126 87-137 2016 167 136-194 293 32-414 29/4
15.50 2:46:49 5:03 10:07 128 120-137 1294 168 164-174 280 238-383 7/13
16.00 2:52:56 6:07 +1:26 12:14 134 92-146 1640 170 154-178 334 211-413 17/5
16.06 2:53:32 36 10:10 139 137-141 1413 169 166-172 310 295-332 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.7% 16:34
    19 2.4% 12:31
    19 2.2% 11:19
    14 2.7% 10:35
    10 1.7% 11:16

  • Cadence Distribution

    169 avge / 256 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 16 2:43:20 10:11
    Walk 5.9 107 0 10:12 8:50:54

  • Power Distribution

    286W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.22% More
    800m 4:09 8:21 49.91% More
    1km 5:10 8:19 52.78% More
    Mile 8:57 8:57 52.76% More
    5k 29:42 9:33 52.54% More
    5 miles 48:13 9:39 52.87% More
    10k 1:00:01 9:40 53.08% More
    10 miles 1:43:26 10:21 50.65% More
    Half 2:18:46 10:36 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 27:56 8:59 55.85
    5M 46:20 9:16 55.02
    10km 58:24 9:24 54.56
    10M 1:36:53 9:41 54.08
    Half 2:09:08 9:51 53.58
    20M 3:22:35 10:08 53.51
    Mara 4:30:01 10:18 53.72

Bespoke Fields

Amend your bespoke fields
sleep
Sub 7 Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here