Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Dec 2023 at 10:30am by loulamac

Run > Race
  • Time
    58:58
  • Miles
    6.24
  • Min/mi
    9:27
  • Pacing
    91.8%
  • WAVA
    55.59
  • Stride(cm)
    98
  • Cals
    615
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1523
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 154/163bpm [1429b/mi] 92cal 6.46/6.82mph
2) 1mi - 9:13(9:13/mi) 163/166bpm [1502b/mi] 97cal 6.51/6.87mph
3) 1mi - 9:19(9:19/mi) 164/166bpm [1529b/mi] 99cal 6.44/6.64mph
4) 1mi - 9:11(9:11/mi) 165/169bpm [1516b/mi] 99cal 6.53/6.7mph
5) 1mi - 9:34(9:34/mi) 163/167bpm [1560b/mi] 101cal 6.27/6.55mph
6) 1mi - 10:28(10:28/mi) 160/167bpm [1674b/mi] 105cal 5.73/6.35mph
7) 0.24mi - 2:02(8:23/mi) 167/172bpm [1400b/mi] 22cal 7.16/7.35mph
9:17 9:13 9:19 9:11 9:34 10:28 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 134 92-153 1274 173 166-176 5/12
0.50 4:41 2:19 9:15 156 153-160 1444 175 174-176 11/7
0.75 7:03 2:21 9:25 160 159-161 1507 175 172-176 10/5
1.00 9:17 2:14 8:56 161 159-163 1439 176 170-178 5/6
1.25 11:30 2:13 8:52 163 162-164 1445 176 174-178 4/9
1.50 13:48 2:18 9:13 164 163-165 1511 175 172-178 6/8
1.75 16:07 2:19 9:18 162 161-164 1506 174 172-174 7/7
2.00 18:30 2:22 9:29 164 160-166 1555 175 174-178 4/5
2.25 20:48 2:18 9:13 164 163-164 1510 175 172-178 5/6
2.50 23:10 2:22 9:27 164 163-164 1551 174 172-176 7/5
2.75 25:28 2:19 9:15 163 160-166 1508 174 170-176 5/4
3.00 27:49 2:21 9:23 164 163-166 1538 174 172-176 5/7
3.25 30:06 2:17 9:09 167 166-169 1528 178 176-178 11/4
3.50 32:22 2:16 9:05 166 161-167 1509 177 174-178 4/10
3.75 34:40 2:17 9:09 163 160-164 1490 174 172-176 6/8
4.00 37:00 2:20 9:21 164 162-165 1535 175 172-178 4/8
4.25 39:22 2:22 9:26 163 160-166 1539 175 172-176 8/5
4.50 41:44 2:22 9:30 165 163-167 1566 175 172-176 6/10
4.75 44:10 2:26 9:43 163 161-165 1583 173 172-176 9/8
5.00 46:34 2:24 9:38 164 160-165 1579 174 172-176 6/5
5.25 49:02 2:28 9:52 164 162-166 1619 173 170-176 8/5
5.50 51:30 2:28 9:52 163 160-166 1608 173 170-176 9/7
5.75 54:33 3:03 12:13 155 143-164 1893 160 94-174 4/6
6.00 57:02 2:29 9:54 159 157-162 1575 173 170-176 4/9
6.24 59:05 2:03 8:26 167 161-172 1408 176 172-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 6.2 58:34 9:25
    Walk 0.9 117 0 31 21:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.08% More
    800m 4:24 8:52 48.03% More
    1km 5:33 8:56 49.68% More
    Mile 9:04 9:04 51.75% More
    5k 28:36 9:12 56.57% More
    5 miles 46:33 9:19 56.26% More
    10k 58:47 9:28 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.43
    5km 28:09 9:04 57.47
    5M 46:38 9:20 56.16
    10km 58:42 9:27 55.55
    10M 1:37:13 9:43 55.31
    Half 2:09:26 9:53 54.98
    20M 3:22:41 10:08 54.25
    Mara 4:29:51 10:18 53.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here