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Sun 3rd Dec 2023 at 8:53am by iRicey

Run > General
  • Time
    1:02:00
  • Miles
    6.59
  • Min/mi
    9:24
  • Pacing
    93.7%
  • WAVA
    46.91
  • Stride(cm)
    97
  • Cals
    846
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1531
  • Asc(m)
    264
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 138/155bpm [790b/km] 77cal
2) 1km - 5:41(5:41/km) 150/158bpm [853b/km] 76cal
3) 1km - 5:50(5:50/km) 155/161bpm [903b/km] 77cal
4) 1km - 5:51(5:51/km) 158/163bpm [924b/km] 78cal
5) 1km - 5:54(5:54/km) 170/179bpm [1003b/km] 81cal
6) 1km - 6:00(6:00/km) 167/178bpm [1003b/km] 84cal
7) 1km - 5:44(5:44/km) 170/176bpm [976b/km] 79cal
8) 1km - 6:11(6:11/km) 171/178bpm [1058b/km] 80cal
9) 1km - 6:01(6:01/km) 171/176bpm [1029b/km] 83cal
10) 1km - 5:49(5:49/km) 174/179bpm [1011b/km] 82cal
11) 0.6km - 3:16(5:27/km) 177/182bpm [964b/km] 49cal
5:43 5:41 5:50 5:51 5:54 6:00 5:44 6:11 6:01 5:49 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 120 87-140 1121 167 96-174 11/6
0.50 4:38 2:17 9:10 145 136-153 1329 175 172-178 13/9
0.75 6:55 2:18 9:10 145 138-155 1329 176 172-180 10/16
1.00 9:07 2:12 8:49 151 144-156 1331 175 170-180 8/9
1.25 11:29 2:21 9:25 153 150-157 1442 177 174-180 12/9
1.50 13:47 2:18 9:14 155 150-160 1430 176 174-178 10/21
1.75 16:12 2:25 9:39 155 149-161 1496 175 172-178 9/9
2.00 18:26 2:14 8:57 156 154-158 1396 174 170-180 8/16
2.25 20:49 2:23 9:33 158 154-160 1509 173 156-178 7/5
2.50 23:14 2:25 9:40 160 158-163 1545 175 172-178 9/6
2.75 25:39 2:25 9:39 167 162-171 1612 174 166-178 18/11
3.00 28:02 2:23 9:32 174 170-179 1658 175 172-176 9/10
3.25 30:16 2:14 8:57 166 160-175 1486 175 172-178 11/14
3.50 32:46 2:29 9:57 164 152-178 1632 171 162-178 22/17
3.75 35:11 2:25 9:41 173 170-176 1676 177 172-180 22/5
4.00 37:29 2:18 9:11 170 167-173 1560 179 176-182 7/16
4.25 39:46 2:17 9:08 169 167-173 1544 179 178-180 12/10
4.50 42:09 2:23 9:34 170 166-175 1625 177 166-182 7/19
4.75 44:37 2:28 9:50 168 165-175 1652 174 166-178 8/12
5.00 47:13 2:36 10:25 174 170-178 1812 172 114-182 10/7
5.25 49:33 2:21 9:22 172 169-175 1612 178 172-182 17/8
5.50 52:03 2:30 9:59 169 168-171 1687 178 172-182 8/16
5.75 54:29 2:26 9:44 173 170-178 1685 177 170-182 13/7
6.00 56:43 2:14 8:57 173 170-179 1548 179 172-182 11/15
6.25 59:08 2:24 9:38 174 172-176 1676 177 168-180 14/15
6.50 1:01:18 2:10 8:40 176 169-181 1525 179 170-182 20/5
6.59 1:02:02 44 8:31 178 176-181 1517 179 174-182 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 10:02
    20 7.0% 9:00
    17 5.9% 9:35
    10 5.4% 9:16

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.6 1:01:55 9:24
    Walk 0.2 111 0 7 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.88% More
    800m 4:23 8:49 40.47% More
    1km 5:34 8:57 41.94% More
    Mile 9:04 9:04 44.34% More
    5k 28:52 9:18 46.86% More
    5 miles 47:10 9:26 46.59% More
    10k 58:32 9:25 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.27
    5km 26:00 8:22 52.03
    5M 45:04 9:01 48.76
    10km 57:56 9:19 47.29
    10M 1:40:24 10:02 44.70
    Half 2:17:11 10:28 43.12
    20M 3:43:43 11:11 41.25
    Mara 5:05:40 11:40 40.29
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