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Sun 3rd Dec 2023 at 9:14am by Nicky Boy

Run > General
  • icy
  • Time
    37:34
  • Miles
    3.34
  • Min/mi
    11:15
  • Pacing
    60.8%
  • WAVA
    48.00
  • Stride(cm)
    90
  • Cals
    451
  • Cadence
    160
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1730
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 148/166bpm [1730b/mi] 132cal 5.13/6.03mph
2) 1mi - 10:42(10:42/mi) 153/165bpm [1638b/mi] 128cal 5.6/7.58mph
3) 1mi - 10:49(10:49/mi) 161/173bpm [1741b/mi] 137cal 5.55/7.53mph
4) 0.34mi - 4:21(12:51/mi) 161/168bpm [2070b/mi] 54cal 4.67/6.53mph
11:41 10:42 10:49 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 124 95-136 1423 153 110-164 3/0
0.25 3:01 1:35 12:39 146 136-151 1847 157 124-172 1/3
0.38 4:29 1:28 11:43 145 137-151 1699 156 128-166 3/6
0.50 6:02 1:33 12:21 156 146-164 1928 154 124-168 2/2
0.63 7:27 1:25 11:22 152 149-157 1727 163 152-176 0/4
0.75 8:46 1:19 10:36 149 144-152 1578 164 162-170 0/1
0.88 10:56 2:09 +45 17:16 148 135-160 2555 166 154-172 0/2
1.00 12:26 1:30 12:03 159 154-166 1915 161 82-170 1/1
1.13 14:34 2:08 +44 17:03 150 135-162 2558 162 96-174 1/2
1.25 16:07 1:33 12:25 152 147-158 1887 151 82-170 1/3
1.38 18:51 2:44 +1:27 21:54 142 111-158 3111 163 156-168 0/2
1.50 20:09 1:17 10:18 154 148-157 1586 165 162-166 1/0
1.63 21:23 1:14 9:51 150 147-155 1479 160 120-166 1/1
1.75 22:29 1:07 8:53 156 153-161 1387 165 162-168 0/1
1.88 24:00 1:31 12:04 154 147-159 1860 159 126-168 5/0
2.00 25:20 1:20 10:40 160 153-165 1705 167 162-170 0/4
2.13 26:36 1:16 10:07 163 152-169 1650 160 116-168 1/27
2.25 27:47 1:12 9:35 165 160-171 1581 165 162-168 2/22
2.38 30:38 2:51 +1:18 22:45 154 137-171 3502 166 162-168 5/14
2.50 31:58 1:20 10:40 154 151-159 1644 161 146-166 1/8
2.63 33:14 1:16 10:10 160 157-163 1627 162 140-168 1/11
2.75 34:43 1:28 11:48 164 160-173 1934 170 158-242 0/7
2.88 36:04 1:21 10:50 165 159-171 1788 167 164-168 1/6
3.00 37:27 1:23 11:01 163 159-168 1796 157 116-168 5/7
3.13 39:05 1:39 13:08 158 152-163 2075 146 120-164 5/4
3.25 40:42 1:36 12:51 163 157-167 2093 155 120-166 3/3
3.34 41:48 1:06 12:32 163 160-168 2044 154 128-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 163 3.2 33:54 11:59
    Walk 7.7 123 0.2 3:32 22:52
    Still 0.3 - - 9 -
    Pause 9.2 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.84% More
    800m 4:58 10:00 44.48% More
    1km 6:13 10:00 47.09% More
    Mile 11:31 11:31 44.49% More
    5k 38:42 12:27 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 48.97
    5km 34:48 11:12 48.11
    5M 57:37 11:31 47.63
    10km 1:12:33 11:41 47.34
    10M 2:00:08 12:01 47.12
    Half 2:39:57 12:13 46.80
    20M 4:10:28 12:31 46.92
    Mara 5:33:29 12:44 47.22
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