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Sat 2nd Dec 2023 at 6:32am by Dillthedog

Run > Treadmill
  • Time
    42:01
  • Miles
    4.01
  • Min/mi
    10:29
  • Pacing
    54.7%
  • WAVA
    47.89
  • Stride(cm)
    88
  • Cals
    429
  • Cadence
    176
  • BPM
    121
  • %MHR
    71.6
  • B/mi
    1267
  • Surface
    Treadmill

Notes & Comments

Random footpod readings

Split Summary
===
1) 1mi - 13:39(13:39/mi) 111/120bpm [1515b/mi] 123cal
2) 1mi - 9:58(9:58/mi) 120/127bpm [1196b/mi] 98cal
3) 1mi - 9:42(9:42/mi) 124/129bpm [1202b/mi] 100cal
4) 1mi - 8:35(8:35/mi) 139/143bpm [1192b/mi] 106cal
5) 0.01mi - 8(8:31/mi) 141/142bpm [1200b/mi] 2cal
13:39 9:58 9:42 8:35 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:45 3:45 29:56 99 61-112 2964 163 82-176
0.25 5:11 1:26 11:29 110 108-113 1263 174 172-176
0.38 6:35 1:25 11:18 112 110-116 1266 175 172-178
0.50 8:03 1:28 11:41 112 104-116 1309 175 174-176
0.63 9:29 1:26 11:31 116 114-118 1335 176 174-176
0.75 10:54 1:25 11:19 115 114-117 1301 176 174-178
0.88 12:18 1:23 11:07 118 116-119 1313 175 174-176
1.00 13:38 1:21 10:45 118 116-120 1268 175 174-176
1.13 14:57 1:19 10:30 118 117-119 1239 175 174-176
1.25 16:14 1:17 10:15 117 116-119 1200 176 174-176
1.38 17:28 1:14 9:50 119 118-121 1171 176 174-176
1.50 18:40 1:12 9:36 119 117-121 1142 176 174-178
1.63 19:51 1:11 9:29 117 111-121 1110 176 174-178
1.75 21:01 1:10 9:23 123 119-127 1155 176 176-178
1.88 22:21 1:19 10:34 122 121-125 1290 176 174-178
2.00 23:36 1:16 10:05 121 120-124 1220 176 172-178
2.13 24:47 1:11 9:26 122 121-124 1152 176 174-178
2.25 25:57 1:10 9:18 123 119-126 1144 176 174-178
2.38 27:20 1:23 11:07 123 119-125 1368 176 174-180
2.50 28:35 1:15 9:56 124 122-126 1232 176 174-178
2.63 29:50 1:15 10:02 124 123-125 1244 177 176-180
2.75 30:59 1:09 9:16 126 125-127 1167 177 176-178
2.88 32:09 1:09 9:14 125 121-127 1155 177 176-178
3.00 33:18 1:09 9:14 127 124-128 1172 177 176-178
3.13 34:23 1:05 8:39 133 126-136 1151 179 174-180
3.25 35:27 1:04 8:33 137 136-139 1171 181 180-182
3.38 36:30 1:03 8:26 139 137-140 1173 182 180-182
3.50 37:36 1:05 8:43 139 138-140 1212 183 182-184
3.63 38:40 1:04 8:36 140 139-142 1203 183 182-184
3.75 39:45 1:05 8:38 142 140-143 1225 182 180-182
3.88 40:48 1:04 8:30 141 137-143 1198 182 180-184
4.00 41:53 1:04 8:32 141 140-142 1204 182 182-184
4.01 42:01 8 9:36 141 140-141 1352 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 4 41:52 10:26
    Walk 0.4 106 0 9 2:09:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.33% More
    800m 4:15 8:33 48.34% More
    1km 5:19 8:34 50.86% More
    Mile 8:34 8:34 54.61% More
    5k 29:21 9:27 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.60
    5km 31:56 10:17 48.44
    5M 53:16 10:39 47.44
    10km 1:07:17 10:50 46.93
    10M 1:52:15 11:14 46.24
    Half 2:30:03 11:27 45.68
    20M 3:56:31 11:50 45.39
    Mara 5:16:11 12:04 45.43
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