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Thu 23rd Nov 2023 at 2:34pm by Sorequads

Run > General
  • Time
    48:12
  • Miles
    5.51
  • Min/mi
    8:45
  • Pacing
    84.3%
  • WAVA
    50.29
  • Stride(cm)
    109
  • Cadence
    168
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    1094
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/174bpm [1256b/mi] 169/192rpm
2) 1m - 8:38(8:38/m) 120/127bpm [1034b/mi] 170/188rpm
3) 1m - 8:47(8:47/m) 122/130bpm [1071b/mi] 170/188rpm
4) 1m - 9:04(9:04/m) 122/130bpm [1105b/mi] 165/184rpm
5) 1m - 9:39(9:39/m) 119/125bpm [1151b/mi] 165/186rpm
6) 0.51m - 4:17(8:26/m) 126/129bpm [1066b/mi] 169/192rpm
8:47 8:38 8:47 9:04 9:39 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 171 168-174 1532 167 142-186 3/5
0.50 4:29 2:14 8:57 169 164-170 1514 169 150-182 2/5
0.75 6:35 2:07 8:27 120 115-170 1013 171 152-192 2/3
1.00 8:45 2:10 8:39 118 115-121 1022 170 158-188 3/3
1.25 10:57 2:12 8:49 118 115-124 1040 170 150-188 7/3
1.50 13:05 2:07 8:30 121 117-125 1028 170 152-188 5/8
1.75 15:18 2:14 8:54 121 113-127 1078 170 154-184 5/6
2.00 17:25 2:06 8:26 118 116-120 995 170 150-188 4/4
2.25 19:36 2:11 8:46 122 119-125 1069 170 154-184 4/3
2.50 21:49 2:13 8:51 122 120-124 1079 169 150-182 4/4
2.75 24:01 2:12 8:48 121 118-124 1064 169 146-188 3/3
3.00 26:11 2:11 8:42 123 117-130 1070 171 158-188 1/2
3.25 28:23 2:12 8:48 124 120-128 1091 168 154-182 3/4
3.50 30:40 2:16 9:06 123 119-130 1119 167 148-184 5/4
3.75 32:54 2:14 8:55 122 119-128 1088 165 142-182 6/7
4.00 35:16 2:22 9:30 119 111-125 1130 162 150-180 4/4
4.25 38:20 3:05 12:18 117 87-125 1439 158 138-178 9/5
4.50 40:30 2:09 8:38 118 109-122 1018 166 146-186 4/8
4.75 42:41 2:11 8:43 120 118-123 1046 167 148-180 4/3
5.00 44:54 2:13 8:53 121 117-124 1076 168 148-186 2/2
5.25 47:01 2:07 8:29 126 122-128 1068 170 156-188 4/2
5.50 49:08 2:07 8:26 127 124-129 1072 168 156-192 6/3
5.51 49:12 4 9:17 126 126-126 1169 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.99% More
    800m 4:12 8:26 42.28% More
    1km 5:17 8:30 44.20% More
    Mile 8:35 8:35 46.83% More
    5k 26:59 8:41 50.14% More
    5 miles 44:39 8:56 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.86
    5km 26:16 8:27 51.50
    5M 43:29 8:42 50.54
    10km 54:45 8:49 50.04
    10M 1:30:40 9:04 49.50
    Half 2:00:42 9:13 49.00
    20M 3:09:01 9:27 48.82
    Mara 4:11:40 9:36 48.94
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