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Fri 1st Dec 2023 at 12:11pm by Sorequads

Run > Run-Walk
  • Time
    15:30
  • Miles
    1.30
  • Min/mi
    11:55
  • Pacing
    78.7%
  • WAVA
    34.50
  • Stride(cm)
    93
  • Cadence
    145
  • BPM
    110
  • %MHR
    66.5
  • B/mi
    1307
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

8 x 60s slow jog, 60 walk. Saw Nicola Guiver yesterday for lots of treatment. Problem is actually higher up the hamstring.

Split Summary
===
1) 1m - 12:03(12:03/m) 110/163bpm [1327b/mi] 145/184rpm
2) 0.3m - 3:27(11:30/m) 108/124bpm [1244b/mi] 145/184rpm
12:03 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 138 70-163 1519 155 138-172 1/1
0.13 1:31 49 13:11 130 111-163 1714 139 116-170 0/0
0.19 2:20 49 13:10 89 81-109 1172 137 114-166 1/0
0.25 2:56 36 9:29 107 94-122 1015 164 150-174 2/2
0.31 3:52 56 14:53 113 84-125 1683 126 112-146 1/1
0.38 4:31 39 10:27 92 84-108 961 154 130-174 0/1
0.44 5:08 37 9:51 119 108-124 1172 159 138-176 1/1
0.50 6:09 1:01 16:22 103 85-125 1685 125 110-138 1/1
0.56 6:40 31 8:17 100 86-116 828 165 142-184 0/1
0.63 7:24 44 11:46 119 116-124 1401 148 120-180 2/0
0.69 8:19 55 14:35 94 85-113 1371 124 110-146 0/2
0.75 8:53 34 9:11 107 88-122 982 169 160-176 0/0
0.81 9:41 48 12:43 119 115-126 1513 138 106-168 1/2
0.88 10:29 48 12:42 96 92-105 1218 131 106-170 0/0
0.94 11:04 35 9:21 118 103-125 1103 166 136-182 2/0
1.00 12:01 57 15:14 112 92-125 1705 122 112-138 0/3
1.06 12:41 40 10:45 96 88-115 1031 153 128-174 1/0
1.13 13:16 35 9:17 119 115-121 1104 150 122-168 1/1
1.19 14:15 59 15:50 103 86-124 1632 119 108-144 1/1
1.25 14:50 35 9:24 106 88-116 997 166 140-184 1/0
1.30 15:30 40 13:12 118 117-120 1557 137 120-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 163 max Delete HR Trace

  • Cadence Distribution

    145 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 164 0.6 5:43 9:01
    Walk 63.2 126 0.7 9:47 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 28.68% More
    800m 5:47 11:37 30.69% More
    1km 7:01 11:17 33.26% More
    Mile 11:43 11:43 34.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 34.25
    5km 39:02 12:34 34.65
    5M 1:04:38 12:56 34.00
    10km 1:21:23 13:06 33.66
    10M 2:14:45 13:29 33.31
    Half 2:59:25 13:42 32.97
    20M 4:40:58 14:03 32.84
    Mara 6:14:04 14:17 32.93
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