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Sat 2nd Dec 2023 at 8:23am by PR5

Run > General
  • Time
    23:48
  • Miles
    3.01
  • Min/mi
    7:54
  • Pacing
    78.9%
  • WAVA
    63.54
  • Stride(cm)
    107
  • Cals
    324
  • Cadence
    190
  • BPM
    144
  • %MHR
    85
  • B/mi
    1136
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 133/149bpm [1079b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 148/154bpm [1177b/mi] 109cal
3) 1mi - 7:39(7:39/mi) 154/157bpm [1179b/mi] 109cal
4) 0.01mi - 5(6:49/mi) 157/157bpm [1069b/mi] 1cal
8:07 7:57 7:39 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 106 83-134 860 193 188-198 1/0
0.25 2:01 1:00 8:02 142 135-149 1142 189 184-196 0/3
0.38 3:04 1:03 8:26 137 134-147 1156 187 184-188 1/1
0.50 4:45 1:41 +41 13:24 131 105-140 1755 188 182-190 0/1
0.63 5:49 1:04 +1 8:35 126 109-137 1081 189 188-192 1/0
0.75 6:47 58 7:43 138 136-141 1066 190 188-192 0/1
0.88 7:48 1:00 8:02 144 138-146 1158 189 188-190 1/1
1.00 8:48 1:01 8:05 145 144-147 1171 190 186-196 0/1
1.13 9:50 1:02 8:13 147 143-150 1208 189 186-192 2/0
1.25 10:48 58 7:42 144 143-146 1109 188 186-194 2/3
1.38 11:47 1:00 7:56 145 142-147 1151 188 186-190 1/1
1.50 12:49 1:02 8:17 149 147-149 1235 190 188-192 1/1
1.63 13:45 56 7:30 148 147-149 1109 191 190-192 0/1
1.75 14:48 1:03 8:22 151 150-151 1262 191 188-198 0/1
1.88 15:48 1:00 7:59 150 145-153 1199 185 176-190 0/1
2.00 16:45 57 7:37 153 152-154 1165 190 188-192 5/1
2.13 17:42 57 7:33 153 152-154 1155 191 188-192 1/0
2.25 18:39 57 7:37 155 153-157 1180 191 190-194 1/1
2.38 19:35 56 7:31 153 151-156 1151 191 190-192 1/0
2.50 20:32 57 7:35 154 151-154 1167 191 190-192 0/2
2.63 21:29 57 7:39 154 152-155 1177 192 190-196 0/0
2.75 22:28 58 7:46 154 153-155 1197 191 190-192 1/0
2.88 23:26 58 7:45 154 153-154 1194 192 190-194 1/1
3.00 24:25 59 7:50 154 152-156 1206 191 184-192 0/0
3.01 24:30 5 8:03 157 157-157 1264 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 189 3 23:48 8:08
    Still 0.1 - - 1 -
    Pause 2.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.16% More
    800m 3:44 7:30 55.49% More
    1km 4:40 7:31 58.44% More
    Mile 7:35 7:35 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 64.57
    5km 24:37 7:55 63.38
    5M 40:58 8:12 62.23
    10km 51:41 8:19 61.65
    10M 1:26:00 8:36 60.92
    Half 1:54:49 8:46 60.27
    20M 3:00:33 9:02 60.03
    Mara 4:01:03 9:12 60.17
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