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Sat 2nd Dec 2023 at 8:35am by johnsy

Run > Warm Up
  • Time
    12:32
  • Miles
    1.41
  • Min/mi
    8:53
  • Pacing
    38%
  • WAVA
    54.40
  • Stride(cm)
    105
  • Cals
    177
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1221
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 136/149bpm [1228b/mi] 124cal
2) 0.41mi - 3:30(8:39/mi) 148/156bpm [1281b/mi] 53cal
9:02 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 98 76-118 857 167 164-170 1/0
0.13 3:00 2:27 +1:48 39:16 115 99-127 4515 169 168-172 0/1
0.19 3:38 38 10:08 118 107-126 1195 172 168-174 2/1
0.25 4:09 31 8:18 130 129-133 1079 171 170-174 1/0
0.31 4:39 30 8:04 138 133-145 1113 171 170-172 1/0
0.38 5:15 36 9:37 145 142-147 1395 172 170-174 1/0
0.44 5:49 34 9:01 147 144-149 1326 172 172-172 0/0
0.50 6:23 33 8:53 144 142-145 1278 175 174-176 0/0
0.56 6:57 34 9:12 145 143-147 1334 174 172-176 1/0
0.63 7:30 33 8:46 144 142-146 1263 173 172-174 1/0
0.69 8:03 33 8:56 144 142-147 1285 174 172-176 1/1
0.75 8:33 29 7:51 143 140-145 1123 173 172-174 1/0
0.81 9:10 37 9:56 144 141-147 1431 169 164-174 0/0
0.88 9:42 32 8:36 146 143-147 1256 174 172-178 0/0
0.94 10:15 33 8:44 145 142-149 1267 173 172-174 0/1
1.00 10:49 34 9:01 145 144-147 1308 175 174-176 1/1
1.06 11:22 33 8:54 145 142-147 1291 174 172-176 1/1
1.13 11:55 32 8:37 146 145-147 1258 172 172-172 0/0
1.19 12:27 33 8:43 146 143-150 1272 173 170-176 1/0
1.25 13:01 34 8:57 154 151-155 1377 173 172-174 0/1
1.31 13:28 27 7:19 150 148-151 1097 173 170-174 0/0
1.38 14:02 34 9:02 146 144-148 1319 172 170-172 1/0
1.41 14:20 18 9:51 146 145-147 1437 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 172 1.4 12:31 10:11
    Still 0.1 - - 1 -
    Pause 11.2 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.77% More
    800m 4:16 8:36 48.47% More
    1km 5:23 8:40 50.71% More
    Mile 8:46 8:46 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.10
    5km 28:43 9:15 54.33
    5M 47:20 9:28 53.86
    10km 59:28 9:34 53.58
    10M 1:38:00 9:48 53.46
    Half 2:10:06 9:56 53.19
    20M 3:22:52 10:09 53.43
    Mara 4:29:21 10:17 53.85
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