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Sat 2nd Dec 2023 at 7:36am by chunkywizard

Bike > Commuting
  • Time
    29:44
  • Miles
    3.46
  • Mph
    7
  • Cals
    164
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    836
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 23:34(4:43/km) 97/110bpm [457b/km] 132cal
2) 0.57km - 6:10(10:51/km) 99/109bpm [1074b/km] 32cal
23:34 6:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.78 83 79-90 734 0/1
0.25 1:38 31 14.39 95 90-106 396 0/2
0.38 2:10 32 14.08 104 100-107 443 2/1
0.50 2:44 35 12.92 96 95-98 446 1/2
0.63 3:40 56 8.07 97 93-101 721 0/6
0.75 4:15 35 12.86 101 95-104 471 4/3
0.88 4:47 31 14.30 97 92-102 407 1/7
1.00 5:17 31 14.65 94 89-99 385 0/3
1.13 5:48 30 14.92 99 98-100 398 1/1
1.25 6:25 37 12.14 99 98-103 489 1/1
1.38 7:01 37 12.28 106 102-110 518 1/1
1.50 7:38 37 12.07 99 93-105 492 4/2
1.63 8:17 38 11.71 100 89-110 512 1/3
1.75 8:56 39 11.61 92 89-94 476 2/2
1.88 9:34 38 11.79 95 91-98 483 1/0
2.00 10:15 41 10.96 99 97-100 542 1/0
2.13 10:54 40 11.38 100 99-101 527 1/0
2.25 11:34 40 11.33 98 97-104 519 1/0
2.38 12:10 36 12.42 105 99-107 507 1/1
2.50 12:55 44 10.15 98 96-99 579 0/0
2.63 15:10 2:16 3.32 102 91-110 1843 1/0
2.75 17:30 2:20 3.22 95 85-106 1770 0/1
2.88 19:37 2:07 3.55 92 85-97 1557 0/0
3.00 21:43 2:06 3.57 97 91-103 1631 0/0
3.13 23:48 2:05 3.61 97 89-109 1613 1/1
3.25 25:52 2:04 3.63 102 96-109 1685 1/0
3.38 27:59 2:07 3.54 99 90-109 1680 1/0
3.46 29:44 1:45 3.05 93 89-98 1827 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:05 4:11 More
    1km 2:43 4:22 More
    Mile 4:36 4:36 More
    5k 23:13 7:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:15 9:20
    20km 1:57:50 9:29
    15 miles 2:24:18 9:37
    20 miles 3:16:42 9:50
    40km 4:08:34 10:00
    25 miles 4:10:08 10:00
    42km 4:21:59 10:02
    50 miles 8:47:40 10:33
    56 miles 9:56:10 10:39
    100 miles 18:33:09 11:08
    112 miles 20:57:38 11:14

Bespoke Fields

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