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Fri 1st Dec 2023 at 2:28pm by Cheeky’s Dad

Walk > Dog Walking
  • v cold
  • Time
    1:34:43
  • Miles
    2.80
  • Min/mi
    33:50
  • Stride(cm)
    51
  • Cals
    418
  • Cadence
    93
  • BPM
    79
  • %MHR
    47.1
  • B/mi
    2677
  • Asc(m)
    134
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 33:19(33:19/mi) 93/116bpm [3098b/mi] 190cal 33/80rpm
2) 1mi - 32:38(32:38/mi) 81/102bpm [2644b/mi] 140cal 34/80rpm
3) 0.8mi - 28:47(35:49/mi) 62/82bpm [2221b/mi] 88cal 31/79rpm
33:19 32:38 28:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:10 96 73-109 3087 89 80-158 19/1
0.25 8:45 4:43 37:47 92 85-98 3476 87 80-102 15/0
0.38 12:59 4:14 33:53 100 86-116 3389 95 80-158 25/0
0.50 17:43 4:44 37:54 99 89-110 3752 97 82-158 11/0
0.63 21:25 3:42 29:40 87 77-94 2580 88 80-100 6/1
0.75 25:15 3:50 30:37 89 81-97 2726 94 80-106 8/2
0.88 29:46 4:31 36:09 93 84-103 3363 97 80-158 9/0
1.00 33:21 3:35 28:40 89 82-94 2551 86 80-98 10/0
1.13 36:53 3:32 28:15 92 86-98 2599 94 80-158 10/1
1.25 41:11 4:18 34:26 86 79-96 2961 96 82-158 1/7
1.38 45:55 4:44 37:52 75 57-88 2840 97 88-104 3/6
1.50 51:22 5:26 43:30 82 67-95 3566 95 80-156 13/0
1.63 54:54 3:32 28:18 94 88-102 2660 91 84-160 10/0
1.75 59:13 4:19 34:32 79 66-93 2729 90 82-102 0/9
1.88 1:02:38 3:25 27:23 71 64-78 1944 92 80-158 0/9
2.00 1:06:00 3:21 26:51 69 63-75 1853 90 82-102 0/11
2.13 1:13:55 7:56 1:03:25 66 56-73 4185 93 82-104 0/10
2.25 1:16:51 2:55 23:24 70 52-81 1638 99 88-108 0/17
2.38 1:20:27 3:36 28:51 58 50-66 1674 97 90-106 0/16
2.50 1:23:53 3:26 27:25 58 51-66 1590 98 84-158 1/7
2.63 1:27:51 3:58 31:47 65 48-71 2066 90 82-106 0/16
2.75 1:32:08 4:17 34:17 56 45-71 1920 95 86-104 0/27
2.80 1:34:47 2:39 49:26 56 46-65 2768 98 82-110 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 5.8% 33:12
    27 5.5% 36:28

  • Cadence Distribution

    93 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:56 More
    800m 13:50 27:49 More
    1km 18:03 29:03 More
    Mile 32:11 32:11 More
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