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Fri 1st Dec 2023 at 11:52am by Stuart28

Walk > General
  • Time
    58:07
  • Miles
    3.37
  • Min/mi
    17:15
  • Stride(cm)
    79
  • Cals
    353
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1502
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 85/99bpm [876b/km] 63cal 58/98rpm 5.82/6.48kmph
2) 1km - 10:11(10:11/km) 89/100bpm [907b/km] 64cal 59/63rpm 5.89/6.28kmph
3) 1km - 10:19(10:19/km) 90/101bpm [929b/km] 62cal 58/63rpm 5.81/6.08kmph
4) 1km - 11:22(11:22/km) 87/92bpm [989b/km] 67cal 53/78rpm 5.27/6.05kmph
5) 1km - 10:17(10:17/km) 87/93bpm [894b/km] 63cal 59/63rpm 5.84/6.21kmph
6) 0.42km - 5:40(13:30/km) 87/94bpm [1175b/km] 34cal 36/67rpm 4.44/5.88kmph
10:18 10:11 10:19 11:22 10:17 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 79 70-84 1406 119 112-196 0/32
0.25 4:26 2:12 17:39 84 79-89 1483 121 116-124 13/5
0.38 6:21 1:55 15:23 91 84-99 1400 121 118-128 10/14
0.50 8:20 1:59 15:54 87 84-90 1384 121 118-126 6/3
0.63 10:21 2:00 16:02 87 82-90 1395 120 118-120 5/5
0.75 12:23 2:02 16:17 87 83-89 1417 119 116-122 5/4
0.88 14:26 2:03 16:25 87 83-91 1429 119 116-124 5/5
1.00 16:30 2:04 16:35 87 85-90 1443 120 118-124 7/4
1.13 18:32 2:02 16:16 89 85-94 1447 120 118-124 2/4
1.25 20:36 2:04 16:30 95 88-100 1568 117 112-122 6/6
1.38 22:39 2:03 16:20 91 86-96 1487 118 116-120 4/5
1.50 24:41 2:02 16:18 93 87-99 1516 120 118-122 8/6
1.63 26:43 2:02 16:19 88 84-91 1437 119 118-122 6/3
1.75 28:49 2:06 16:47 89 84-97 1493 119 114-124 5/5
1.88 30:58 2:08 17:06 87 84-92 1488 118 116-120 2/5
2.00 33:48 2:50 22:43 87 82-92 1976 118 114-122 7/14
2.13 36:05 2:17 18:13 88 86-90 1603 119 104-156 9/2
2.25 38:10 2:05 16:40 87 81-91 1450 117 116-120 8/10
2.38 40:15 2:05 16:42 86 82-89 1436 117 116-118 6/3
2.50 42:25 2:11 17:25 84 80-88 1462 117 116-120 4/7
2.63 44:27 2:01 16:12 88 84-92 1425 118 116-120 6/12
2.75 46:30 2:04 16:29 88 84-92 1451 117 116-120 10/4
2.88 48:37 2:06 16:52 82 79-86 1382 120 116-124 4/10
3.00 50:42 2:05 16:39 87 83-89 1448 117 110-120 10/2
3.13 52:46 2:04 16:35 88 83-93 1459 119 116-124 6/4
3.25 55:05 2:19 18:33 88 82-93 1633 105 92-116 9/2
3.37 58:07 3:02 25:49 87 80-94 2247 118 104-134 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 196 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:54 15:53 More
    1km 9:56 15:59 More
    Mile 16:09 16:09 More
    5k 52:21 16:51 More
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