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Fri 1st Dec 2023 at 9:58am by milemonster

Run > General
  • Time
    8:57
  • Miles
    1.17
  • Min/mi
    7:39
  • Pacing
    94.5%
  • WAVA
    55.39
  • Stride(cm)
    115
  • Cals
    138
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1129
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 147/162bpm [1121b/mi] 116cal
2) 0.17mi - 1:20(7:38/mi) 154/160bpm [1176b/mi] 22cal
7:37 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:24 114 107-126 957 183 180-184 0/1
0.13 58 26 7:00 136 131-139 953 181 180-184 0/1
0.19 1:25 27 7:08 135 133-138 963 185 182-186 0/4
0.25 1:53 29 7:39 142 138-147 1086 185 182-186 0/0
0.31 2:23 29 7:51 145 143-147 1138 185 182-188 1/0
0.38 2:53 30 8:07 145 142-150 1176 183 182-186 2/0
0.44 3:23 29 7:52 156 148-162 1226 183 182-186 2/0
0.50 3:52 29 7:44 159 156-160 1229 185 184-188 1/0
0.56 4:20 29 7:43 158 156-159 1219 185 184-186 0/0
0.63 4:49 28 7:33 159 158-160 1200 182 176-184 0/0
0.69 5:18 30 7:56 156 153-159 1238 178 168-184 0/0
0.75 5:47 28 7:30 150 149-151 1125 183 180-184 1/0
0.81 6:15 28 7:28 148 145-150 1105 185 182-188 1/0
0.88 6:42 28 7:23 149 145-154 1100 183 180-188 1/0
0.94 7:10 27 7:17 157 155-158 1143 183 182-184 0/1
1.00 7:42 32 +5 8:34 152 151-154 1303 183 170-186 0/1
1.06 8:08 27 7:06 153 152-153 1086 185 184-186 0/1
1.13 8:36 28 7:24 154 153-155 1140 184 180-186 0/1
1.17 9:02 26 8:45 158 155-159 1382 182 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.12% More
    800m 3:44 7:32 49.14% More
    1km 4:42 7:35 51.35% More
    Mile 7:36 7:36 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.80
    5km 25:12 8:07 55.31
    5M 41:44 8:21 54.33
    10km 52:32 8:27 53.83
    10M 1:27:00 8:42 53.28
    Half 1:55:50 8:51 52.76
    20M 3:01:24 9:04 52.61
    Mara 4:01:31 9:13 52.77

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