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Fri 1st Dec 2023 at 9:13am by milemonster

Run > General
  • Time
    9:08
  • Miles
    1.27
  • Min/mi
    7:11
  • Pacing
    87.9%
  • WAVA
    58.97
  • Stride(cm)
    124
  • Cals
    145
  • Cadence
    180
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1132
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 156/170bpm [1122b/mi] 111cal
2) 0.27mi - 1:57(7:15/mi) 164/168bpm [1190b/mi] 34cal
7:11 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:36 131 119-145 995 163 100-178 1/0
0.13 1:01 33 8:43 146 144-148 1274 177 174-180 1/0
0.19 1:31 30 7:53 150 149-152 1184 182 178-184 2/0
0.25 2:01 30 8:08 149 147-151 1211 177 174-180 1/0
0.31 2:29 28 7:21 154 152-155 1132 181 180-182 1/0
0.38 2:56 27 7:07 155 153-158 1103 180 176-184 1/1
0.44 3:28 33 +6 8:44 159 155-162 1390 180 174-184 0/1
0.50 4:02 33 +5 8:53 160 158-162 1421 183 172-186 0/1
0.56 4:37 35 +8 9:19 162 160-163 1510 178 174-186 0/0
0.63 5:02 25 6:39 162 160-165 1077 185 184-186 0/0
0.69 5:27 25 6:48 163 161-164 1108 185 184-186 0/1
0.75 5:52 25 6:46 162 160-165 1096 185 182-186 0/1
0.81 6:16 24 6:18 163 162-164 1026 185 184-186 0/1
0.88 6:40 25 6:32 163 162-164 1065 185 184-186 0/3
0.94 7:06 25 6:47 164 161-168 1114 183 182-184 0/1
1.00 7:31 25 6:47 168 168-169 1141 185 182-188 0/0
1.06 8:00 28 7:34 164 161-167 1242 177 166-186 3/0
1.13 8:29 29 7:49 162 159-164 1267 185 184-188 2/0
1.19 8:54 25 6:36 164 162-165 1082 185 182-188 0/3
1.25 9:19 25 6:36 164 163-165 1081 183 180-188 0/1
1.27 9:29 10 9:27 164 162-165 1550 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 1.3 9:20 7:28
    Walk 0.2 103 0 1 23:04
    Pause 1.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.59% More
    800m 3:20 6:42 55.19% More
    1km 4:14 6:50 57.00% More
    Mile 7:16 7:16 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.67
    5km 23:35 7:35 59.10
    5M 39:02 7:48 58.08
    10km 49:09 7:55 57.53
    10M 1:21:24 8:08 56.95
    Half 1:48:22 8:16 56.40
    20M 2:49:42 8:29 56.24
    Mara 3:45:57 8:37 56.40

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