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Thu 30th Nov 2023 at 8:02pm by Sinj

Run > General
  • Time
    40:01
  • Miles
    4.00
  • Min/mi
    10:00
  • Pacing
    92%
  • WAVA
    47.65
  • Stride(cm)
    95
  • Cals
    553
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1462
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 132cal
2) 1mi - 10:22(10:22/mi) 150/156bpm [1555b/mi] 148cal
3) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 132cal
4) 1mi - 9:52(9:52/mi) 151/159bpm [1491b/mi] 141cal
5) 0mi - 1(8:15/mi) 158/158bpm [1304b/mi]
10:05 10:22 9:40 9:52 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 108 75-132 1116 171 166-176 0/3
0.25 2:28 1:10 9:23 137 135-144 1285 172 170-176 0/5
0.38 3:38 1:10 9:17 143 138-150 1329 173 172-176 0/1
0.50 4:54 1:17 10:15 144 135-150 1476 169 166-176 0/4
0.63 6:12 1:18 10:24 140 137-143 1456 170 166-174 1/3
0.75 7:23 1:11 9:28 140 137-143 1324 170 166-172 0/6
0.88 8:41 1:18 10:24 144 140-148 1499 169 164-172 1/1
1.00 10:05 1:24 11:10 145 140-149 1618 168 166-170 5/0
1.13 11:27 1:22 10:58 150 147-152 1646 169 166-172 8/0
1.25 12:49 1:22 10:53 149 145-152 1621 168 166-170 10/0
1.38 14:01 1:12 9:37 150 148-153 1441 171 168-172 6/0
1.50 15:18 1:17 10:12 150 148-151 1530 170 164-172 2/0
1.63 16:36 1:18 10:26 150 146-152 1564 169 166-170 8/1
1.75 17:53 1:17 10:16 149 146-154 1530 170 168-172 6/0
1.88 19:09 1:17 10:14 152 148-155 1555 170 166-172 5/0
2.00 20:27 1:18 10:22 153 153-155 1586 170 166-174 8/0
2.13 21:41 1:14 9:49 153 151-154 1502 167 164-170 6/1
2.25 22:54 1:13 9:46 153 147-157 1495 169 164-172 3/1
2.38 24:06 1:12 9:39 153 151-156 1477 168 164-172 0/9
2.50 25:16 1:09 9:13 148 142-152 1364 168 166-170 0/14
2.63 26:26 1:10 9:21 138 135-143 1291 170 166-172 1/3
2.75 27:35 1:10 9:17 149 141-152 1383 170 168-172 0/8
2.88 28:47 1:12 9:37 148 145-151 1424 170 168-174 5/1
3.00 30:07 1:19 10:36 150 146-153 1590 169 166-172 8/0
3.13 31:22 1:15 9:56 148 143-154 1471 168 160-172 1/9
3.25 32:28 1:06 8:49 151 144-156 1331 172 168-176 0/8
3.38 33:36 1:08 9:07 153 149-155 1395 172 170-174 0/7
3.50 34:45 1:09 9:11 148 145-151 1360 172 168-174 0/10
3.63 36:15 1:31 12:04 152 149-154 1835 170 166-174 4/0
3.75 37:30 1:14 9:53 154 152-156 1523 172 168-174 6/0
3.88 38:42 1:13 9:42 151 149-153 1464 174 172-176 4/0
4.00 39:59 1:17 10:16 155 152-159 1591 173 170-176 10/0
4.00 40:01 2 10:22 158 158-158 1638 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.4% 10:14
    25 3.2% 10:31
    14 3.9% 10:40

  • Cadence Distribution

    170 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4 39:59 9:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.37% More
    800m 4:34 9:12 42.76% More
    1km 5:50 9:23 44.11% More
    Mile 9:29 9:29 46.63% More
    5k 30:57 9:58 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.07
    5km 30:37 9:51 48.09
    5M 50:42 10:08 47.34
    10km 1:03:50 10:16 46.94
    10M 1:45:42 10:34 46.53
    Half 2:20:43 10:45 46.13
    20M 3:40:22 11:01 46.06
    Mara 4:53:24 11:12 46.24

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