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Thu 30th Nov 2023 at 7:45pm by Exmoor Runner

Run > General
  • v cold
  • Time
    33:59
  • Miles
    4.61
  • Min/mi
    7:22
  • Pacing
    90.4%
  • WAVA
    69.03
  • Stride(cm)
    124
  • Cals
    453
  • Cadence
    176
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    953
  • Asc(m)
    197
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 124/137bpm [966b/mi] 100cal 7.7/8.7mph
2) 1mi - 7:06(7:06/mi) 126/131bpm [895b/mi] 92cal 8.45/9.14mph
3) 1mi - 7:06(7:06/mi) 135/152bpm [959b/mi] 97cal 8.45/10.42mph
4) 1mi - 7:07(7:07/mi) 134/143bpm [953b/mi] 97cal 8.44/10.12mph
5) 0.61mi - 4:52(7:56/mi) 137/146bpm [1087b/mi] 67cal 7.56/8.83mph
7:47 7:06 7:06 7:07 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 89 55-128 808 177 170-186 26/0
0.25 2:09 1:01 8:04 131 128-136 1057 171 166-180 18/0
0.38 3:08 59 7:52 130 128-131 1024 175 172-178 5/2
0.50 4:04 57 7:35 129 127-132 978 178 174-182 8/1
0.63 5:01 56 7:29 135 131-137 1011 176 166-182 9/7
0.75 5:54 53 7:07 122 117-130 869 170 166-178 8/0
0.88 6:55 1:01 8:09 125 117-133 1018 179 164-184 0/20
1.00 7:47 52 6:58 130 128-133 906 171 166-176 9/5
1.13 8:41 54 7:09 122 119-128 873 173 170-174 7/4
1.25 9:33 52 6:58 120 118-122 835 174 172-176 6/6
1.38 10:25 52 6:55 123 120-129 850 175 172-178 1/13
1.50 11:18 53 7:04 126 125-129 890 174 170-176 0/6
1.63 12:09 51 6:47 125 122-128 848 175 172-176 0/5
1.75 13:04 55 7:21 130 129-131 955 176 174-180 1/3
1.88 13:57 53 7:04 129 128-130 912 173 170-174 2/4
2.00 14:54 57 7:33 128 127-131 967 174 170-178 2/9
2.13 15:46 52 7:00 127 126-127 888 173 172-176 1/3
2.25 16:28 42 5:36 136 127-145 761 184 178-188 10/0
2.38 17:15 47 6:13 148 145-151 920 185 184-188 3/7
2.50 18:15 1:00 8:03 145 132-152 1167 175 170-182 0/7
2.63 19:16 1:01 8:06 126 124-132 1020 175 172-178 3/12
2.75 20:11 55 7:23 130 126-133 960 175 170-178 2/3
2.88 21:07 55 7:23 133 132-134 982 175 172-178 3/1
3.00 22:00 53 7:05 133 132-134 943 176 172-176 4/12
3.13 22:51 52 6:52 136 134-137 935 176 176-176 14/0
3.25 23:40 48 6:26 136 134-138 876 178 172-188 10/6
3.38 24:35 55 7:22 137 133-143 1010 173 170-176 3/2
3.50 25:30 55 7:24 131 129-133 969 175 170-178 2/6
3.63 26:22 51 6:51 139 134-143 953 178 174-186 0/7
3.75 27:16 54 7:14 133 131-136 962 176 176-176 8/4
3.88 28:10 54 7:13 133 132-134 959 176 174-176 6/6
4.00 29:07 57 7:33 130 125-133 982 175 172-176 3/1
4.13 30:08 1:01 8:09 133 126-137 1083 177 170-182 1/8
4.25 31:05 57 7:39 137 134-139 1048 178 176-184 11/4
4.38 32:07 1:02 8:18 137 136-138 1137 177 172-182 8/1
4.50 33:06 59 7:51 138 136-143 1084 179 176-188 7/2
4.61 33:59 53 7:47 144 142-146 1120 179 176-188 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.1% 8:10
    16 6.4% 6:59
    13 3.8% 8:12
    13 5.8% 7:35
    13 4.6% 7:59
    12 4.9% 6:33

  • Cadence Distribution

    176 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 59.40% More
    800m 3:14 6:30 64.14% More
    1km 4:06 6:35 66.64% More
    Mile 6:46 6:46 69.84% More
    5k 22:02 7:06 70.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 81.93
    5km 21:30 6:55 72.57
    5M 37:21 7:28 68.25
    10km 48:04 7:44 66.28
    10M 1:23:30 8:21 62.75
    Half 1:54:15 8:43 60.56
    20M 3:06:44 9:20 58.05
    Mara 4:15:29 9:45 56.77
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