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Thu 30th Nov 2023 at 3:51pm by Gary Cardnell

Walk > General
  • Time
    2:25:31
  • Miles
    4.34
  • Min/mi
    33:32
  • Stride(cm)
    38
  • Cals
    511
  • Cadence
    125
  • BPM
    68
  • %MHR
    40
  • B/mi
    2292
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:33(18:33/mi) 76/91bpm [1409b/mi] 93cal 60/75rpm
2) 1mi - 34:30(34:30/mi) 71/102bpm [2449b/mi] 130cal 29/98rpm
3) 1mi - 1:03:15(1:03:15/mi) 59/91bpm [3732b/mi] 149cal 12/101rpm
4) 1mi - 17:38(17:38/mi) 74/83bpm [1305b/mi] 89cal 65/71rpm
5) 0.34mi - 11:35(34:04/mi) 74/89bpm [2520b/mi] 50cal 34/69rpm
18:33 34:30 1:03:15 17:38 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:41 71 62-78 1468 126 116-134 3/5
0.25 4:43 2:08 17:00 76 74-78 1292 132 128-136 2/3
0.38 6:58 2:15 18:01 76 72-81 1370 132 112-144 4/4
0.50 9:04 2:06 16:50 78 73-85 1313 134 128-138 2/2
0.63 11:09 2:05 16:37 83 76-91 1380 134 128-142 2/2
0.75 14:09 3:00 24:01 75 68-84 1802 136 128-144 5/4
0.88 16:20 2:11 17:29 79 70-84 1381 134 128-150 22/0
1.00 18:33 2:14 17:48 76 70-80 1353 132 126-150 4/3
1.13 20:37 2:04 16:29 80 73-86 1318 135 128-140 1/5
1.25 22:42 2:05 16:38 80 76-85 1331 135 132-142 1/4
1.38 24:56 2:14 17:52 88 80-98 1572 128 116-134 2/4
1.50 28:09 3:14 25:49 92 73-102 2374 119 104-132 4/1
1.63 36:23 8:13 1:05:46 67 53-85 4406 106 90-118 7/2
1.75 44:01 7:38 1:01:06 62 53-69 3789 107 82-196 4/2
1.88 48:40 4:39 37:13 66 58-71 2457 104 86-120 4/1
2.00 53:03 4:23 35:01 63 55-70 2206 104 92-116 3/2
2.13 58:11 5:08 41:07 65 54-75 2673 106 92-114 3/2
2.25 1:11:55 13:43 1:49:48 60 51-71 6588 105 92-120 2/3
2.38 1:25:24 13:29 1:47:54 67 48-91 7230 136 106-166 2/1
2.50 1:32:06 6:42 53:40 53 47-59 2844 108 94-120 3/3
2.63 1:37:47 5:41 45:29 54 47-63 2456 116 102-124 4/5
2.75 1:44:38 6:50 54:44 58 49-70 3174 111 100-120 2/6
2.88 1:53:39 9:01 1:12:09 62 50-74 4474 119 106-128 1/6
3.00 1:56:19 2:40 21:17 60 53-66 1277 135 128-138 3/4
3.13 1:58:35 2:16 18:10 64 57-73 1163 131 128-136 7/2
3.25 2:00:48 2:13 17:43 71 65-78 1258 132 130-134 5/2
3.38 2:02:58 2:10 17:20 74 71-77 1283 132 126-134 1/11
3.50 2:05:11 2:13 17:43 80 77-83 1417 131 124-138 0/16
3.63 2:07:22 2:12 17:34 78 73-82 1370 132 122-138 3/4
3.75 2:09:34 2:12 17:35 71 67-78 1249 132 128-136 3/3
3.88 2:11:46 2:12 17:32 75 69-79 1315 134 128-138 4/5
4.00 2:13:57 2:11 17:29 77 71-83 1346 134 128-142 2/2
4.13 2:16:03 2:06 16:51 79 73-84 1331 135 132-138 3/1
4.25 2:18:16 2:12 17:39 76 66-82 1341 133 128-136 5/3
4.34 2:25:33 7:17 1:20:45 74 60-88 5975 125 106-134 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 21:05

  • Cadence Distribution

    125 avge / 196 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:23 16:51 More
    1km 10:29 16:52 More
    Mile 17:26 17:26 More
    5k 1:56:59 37:39 More
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