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Thu 30th Nov 2023 at 5:04pm by Oranj

Walk > Commute
  • Time
    8:04
  • Miles
    0.47
  • Min/mi
    17:10
  • Stride(cm)
    78
  • Cals
    52
  • Cadence
    118
  • BPM
    96
  • %MHR
    57.2
  • B/mi
    1649
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 8:04(10:43/km) 96/106bpm [1029b/km] 52cal 58/61rpm
8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 98 92-103 1551 117 116-118 13/2
0.13 2:08 1:09 18:18 90 87-99 1647 117 116-118 5/1
0.19 3:12 1:04 17:00 94 88-98 1598 118 116-120 4/1
0.25 4:17 1:06 17:29 92 88-94 1608 119 118-122 5/1
0.31 5:22 1:05 17:19 101 92-106 1750 119 118-122 9/0
0.38 6:27 1:05 17:23 102 96-106 1773 119 118-120 2/1
0.44 7:33 1:06 17:35 96 91-104 1688 119 118-122 3/1
0.47 8:04 31 16:57 94 93-95 1593 119 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 17:29

  • Cadence Distribution

    118 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
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