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Thu 30th Nov 2023 at 4:28pm by Jiraf

Walk > General
  • Time
    30:48
  • Miles
    1.56
  • Min/mi
    19:45
  • Stride(cm)
    72
  • Cals
    156
  • Cadence
    112
  • BPM
    91
  • %MHR
    53
  • B/mi
    1789
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:24(18:21/mi) 90/98bpm [1652b/mi] 58cal 57/62rpm
2) 0.62mi - 12:16(19:44/mi) 93/105bpm [1835b/mi] 62cal 56/60rpm
3) 0.32mi - 7:08(22:36/mi) 87/93bpm [1967b/mi] 36cal 50/57rpm
11:24 12:16 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 85 78-89 1380 113 104-118 4/9
0.13 2:10 1:09 18:30 91 88-95 1684 116 112-120 7/9
0.19 3:24 1:13 19:32 91 87-97 1778 114 112-116 5/12
0.25 4:29 1:05 17:27 91 86-97 1588 116 114-118 6/6
0.31 5:40 1:11 19:03 90 85-93 1715 115 110-120 5/1
0.38 6:52 1:12 19:04 90 87-93 1716 116 112-120 6/3
0.44 8:03 1:11 18:49 92 89-96 1731 116 114-118 10/7
0.50 9:11 1:09 18:18 92 88-98 1683 114 110-116 8/18
0.56 10:19 1:08 18:06 94 89-98 1702 117 114-120 5/4
0.63 11:29 1:10 18:40 90 88-93 1680 115 112-118 4/6
0.69 12:40 1:11 18:59 91 87-96 1727 116 114-120 5/7
0.75 13:52 1:12 19:05 92 86-101 1755 113 106-116 3/4
0.81 15:09 1:17 20:35 97 93-101 1997 115 112-116 12/1
0.88 16:25 1:16 20:22 97 90-105 1976 114 112-118 5/6
0.94 17:42 1:17 20:26 97 89-102 1982 112 108-114 5/6
1.00 18:50 1:08 18:06 92 85-99 1665 111 106-114 1/10
1.06 20:09 1:19 21:03 90 81-99 1894 110 104-112 4/5
1.13 21:24 1:15 19:56 94 87-98 1874 113 112-116 8/2
1.19 22:37 1:13 19:36 88 82-94 1725 112 112-114 2/6
1.25 23:47 1:10 18:46 89 85-93 1670 112 108-114 5/7
1.31 25:03 1:15 20:03 84 81-86 1684 111 108-112 9/4
1.38 26:22 1:20 21:17 86 82-88 1830 111 106-112 12/9
1.44 27:52 1:29 23:49 87 84-90 2073 107 94-114 11/2
1.50 29:09 1:17 20:31 90 88-93 1846 106 100-110 7/2
1.56 30:48 1:39 28:17 87 82-91 2460 104 92-108 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 18:01

  • Cadence Distribution

    112 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:07 18:21 More
    1km 11:24 18:20 More
    Mile 18:50 18:50 More
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