Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Nov 2023 at 7:57am by mityellow

Bike > General
  • Time
    22:33
  • Miles
    3.56
  • Mph
    9.5
  • Cals
    253
  • BPM
    149
  • %MHR
    75.7
  • B/mi
    945
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:44(3:33/km) 143/174bpm [507b/km] 188cal
2) 0.73km - 4:49(6:33/km) 170/184bpm [1113b/km] 65cal
17:44 4:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.48 75 72-79 530 0/3
0.25 1:40 47 9.57 113 76-128 709 1/1
0.38 2:14 34 13.42 118 107-128 528 5/0
0.50 2:50 36 12.36 146 111-160 708 6/0
0.63 4:10 1:20 5.64 151 139-163 1607 1/0
0.75 5:09 59 7.56 154 139-168 1222 5/0
0.88 5:59 50 9.09 139 130-147 918 1/2
1.00 6:28 29 15.44 138 133-141 536 4/2
1.13 6:57 29 15.54 141 141-141 544 2/3
1.25 7:22 25 18.31 137 133-141 449 0/4
1.38 7:48 27 16.89 136 136-137 483 1/2
1.50 8:16 28 15.90 156 139-167 589 0/2
1.63 8:48 31 14.31 165 164-167 692 1/1
1.75 9:34 46 9.84 161 155-167 981 0/7
1.88 10:13 40 11.32 153 148-156 811 0/10
2.00 11:02 48 9.34 154 147-158 989 1/2
2.13 12:04 1:03 7.18 150 144-156 1253 2/5
2.25 12:40 36 12.51 141 137-144 677 0/14
2.38 13:23 43 10.48 150 145-157 859 0/5
2.50 13:55 32 14.17 164 156-174 695 0/4
2.63 14:25 30 15.10 165 158-172 655 2/1
2.75 15:05 41 11.03 143 139-153 778 5/0
2.88 16:07 1:01 7.34 130 124-139 1062 6/2
3.00 17:09 1:03 7.17 145 129-160 1213 5/0
3.13 17:49 40 11.32 157 155-162 832 7/0
3.25 18:39 50 9.04 176 164-184 1168 6/0
3.38 19:47 1:08 6.63 171 166-176 1548 5/0
3.50 20:38 51 8.75 176 171-181 1207 1/1
3.56 22:32 1:54 2.01 167 150-175 4978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 4.7% 7.1
    21 2.3% 8.8
    13 2.7% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:48 3:36 More
    1km 2:17 3:40 More
    Mile 4:11 4:11 More
    5k 17:25 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:45 7:11
    20km 1:31:32 7:22
    15 miles 1:53:01 7:32
    20 miles 2:36:01 7:48
    40km 3:19:02 8:00
    25 miles 3:20:21 8:01
    42km 3:30:14 8:03
    50 miles 7:15:38 8:43
    56 miles 8:14:38 8:50
    100 miles 15:47:17 9:28
    112 miles 17:55:34 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here