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Thu 30th Nov 2023 at 6:54am by melbas

Run > General
  • Time
    53:45
  • Miles
    6.01
  • Min/mi
    8:57
  • Pacing
    90.4%
  • WAVA
    57.74
  • Stride(cm)
    105
  • Cals
    564
  • Cadence
    171
  • BPM
    135
  • %MHR
    79
  • B/mi
    1208
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 120/138bpm [1095b/mi] 87cal 6.57/7.6mph
2) 1mi - 8:48(8:48/mi) 140/151bpm [1232b/mi] 103cal 6.82/7.28mph
3) 1mi - 8:55(8:55/mi) 142/151bpm [1267b/mi] 104cal 6.72/7.24mph
4) 1mi - 9:15(9:15/mi) 143/159bpm [1324b/mi] 104cal 6.48/7.91mph
5) 1mi - 8:56(8:56/mi) 136/144bpm [1215b/mi] 85cal 6.71/7.51mph
6) 1mi - 8:40(8:40/mi) 136/145bpm [1178b/mi] 81cal 6.93/8.45mph
7) 0.01mi - 2(7:10/mi) 144/144bpm [1033b/mi] 8.36/7.49mph
9:08 8:48 8:55 9:15 8:56 8:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 104 71-118 1008 171 162-180 2/5
0.50 4:37 2:11 8:46 118 113-124 1034 172 168-176 2/6
0.75 7:01 2:25 +8 9:39 123 114-137 1187 174 172-178 4/7
1.00 9:15 2:13 8:54 131 128-135 1166 173 168-178 2/6
1.25 11:30 2:16 9:02 131 126-134 1184 173 168-178 7/3
1.50 13:38 2:07 8:30 138 130-149 1172 174 172-176 5/6
1.75 15:47 2:09 8:36 145 139-150 1247 172 168-176 4/4
2.00 18:03 2:16 9:04 146 143-149 1325 171 166-174 4/4
2.25 20:15 2:12 8:48 143 140-147 1257 170 168-174 4/2
2.50 22:27 2:12 8:48 144 138-149 1266 169 168-172 5/2
2.75 24:38 2:11 8:45 139 135-142 1216 171 168-176 5/2
3.00 26:58 2:20 9:21 142 134-151 1328 163 110-174 1/7
3.25 29:21 2:22 9:29 150 143-159 1424 169 166-172 3/3
3.50 31:38 2:17 9:09 143 132-148 1309 168 162-176 5/5
3.75 33:49 2:11 8:44 138 132-142 1204 171 168-174 3/4
4.00 36:14 2:25 9:39 140 127-147 1351 171 166-174 3/4
4.25 38:28 2:15 8:58 136 129-141 1219 172 168-178 4/5
4.50 40:45 2:17 9:08 139 134-144 1270 171 164-176 2/4
4.75 42:57 2:12 8:49 132 125-141 1163 171 168-176 3/4
5.00 45:10 2:12 8:50 136 125-143 1201 169 162-174 3/4
5.25 47:25 2:15 9:00 132 126-138 1189 171 164-180 3/5
5.50 49:41 2:16 9:03 136 130-140 1230 170 168-176 4/5
5.75 51:55 2:15 8:58 137 135-141 1229 172 168-174 5/6
6.00 53:49 1:54 7:37 141 136-145 1074 173 168-178 6/4
6.01 53:52 3 7:55 144 144-144 1140 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 6 53:36 8:57
    Walk 0.2 110 0 7 26:18
    Still 0.0 - - 1 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.31% More
    800m 4:07 8:16 50.79% More
    1km 5:16 8:28 52.30% More
    Mile 8:39 8:39 55.13% More
    5k 27:40 8:54 56.87% More
    5 miles 44:34 8:55 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 87.82
    5km 23:08 7:27 68.02
    5M 42:29 8:30 60.55
    10km 56:05 9:02 57.33
    10M 1:43:01 10:18 51.34
    Half 2:25:27 11:06 48.03
    20M 4:09:45 12:29 43.83
    Mara 5:52:39 13:28 41.54
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