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Wed 29th Nov 2023 at 6:29pm by JoeBaker

Bike > General
  • Time
    1:00:03
  • Miles
    13.51
  • Mph
    13.5
  • FBI
    54.50
  • Cals
    520
  • Watts
    122
  • Cadence
    81
  • BPM
    109
  • %MHR
    58.4
  • B/mi
    483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:15(4:35/mi) 98/125bpm [449b/mi] 118cal 78/90rpm 116/145W
2) 3.11mi - 13:42(4:25/mi) 108/123bpm [476b/mi] 120cal 81/88rpm 124/144W
3) 3.11mi - 13:39(4:24/mi) 114/124bpm [501b/mi] 120cal 81/90rpm 125/151W
4) 3.11mi - 13:41(4:24/mi) 114/129bpm [502b/mi] 120cal 81/89rpm 124/144W
5) 1.08mi - 4:46(4:24/mi) 114/128bpm [502b/mi] 42cal 81/88rpm 125/144W
14:15 13:42 13:39 13:41 4:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:36 2:36 11.55 85 56-98 442 70 43-79 92 6-117
1.00 4:55 2:19 12.98 93 89-100 430 77 74-81 113 108-123
1.50 7:10 2:16 13.25 96 87-106 435 79 75-85 118 109-131
2.00 9:24 2:13 13.49 101 95-110 449 81 78-84 122 117-127
2.50 11:33 2:10 13.89 110 100-125 475 83 78-89 129 117-145
3.00 13:45 2:12 13.66 107 95-118 470 82 78-90 124 117-144
3.50 15:59 2:14 13.41 104 99-110 465 80 78-82 120 117-126
4.00 18:12 2:13 13.57 106 98-115 469 81 77-85 123 114-136
4.50 20:27 2:15 13.36 105 98-116 471 80 77-82 120 115-126
5.00 22:38 2:11 13.70 109 103-114 477 82 78-86 125 118-135
5.50 24:48 2:10 13.83 110 100-123 477 83 79-88 128 120-144
6.00 27:00 2:12 13.65 109 103-118 479 82 78-86 125 115-136
6.50 29:12 2:12 13.65 114 108-124 501 82 76-86 125 113-134
7.00 31:25 2:13 13.52 111 106-119 493 81 77-86 122 113-138
7.50 33:39 2:14 13.46 114 105-121 508 81 77-83 121 114-128
8.00 35:49 2:10 13.82 114 104-123 495 83 79-88 128 119-142
8.50 38:01 2:11 13.70 114 104-122 499 82 78-89 125 117-145
9.00 40:10 2:10 13.86 116 109-121 502 83 78-90 128 116-151
9.50 42:21 2:10 13.79 114 108-125 496 83 78-86 127 118-139
10.00 44:32 2:11 13.69 116 103-129 508 82 77-86 125 118-132
10.50 46:47 2:14 13.42 113 107-121 505 80 74-84 121 107-134
11.00 49:03 2:16 13.24 109 104-119 494 79 75-83 117 108-127
11.50 51:14 2:11 13.72 113 104-124 494 82 79-86 126 118-134
12.00 53:23 2:09 13.91 114 106-123 492 83 80-89 129 122-144
12.50 55:36 2:13 13.55 114 104-123 505 81 76-86 123 112-135
13.00 57:50 2:14 13.42 110 96-128 492 80 75-86 121 107-136
13.50 59:59 2:09 13.90 119 111-128 513 83 79-88 129 120-144
13.51 1:00:02 3 14.15 124 124-124 526 86 84-87 131 131-131

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    81 avge / 90 max

  • Power Distribution

    122W (151 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:07 4:16 More
    1km 2:40 4:18 More
    Mile 4:20 4:20 More
    5k 13:35 4:22 More
    5 miles 21:54 4:23 More
    10k 27:17 4:23 More
    10 miles 43:58 4:24 More
    Half 57:52 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:39 4:22
    20km 54:58 4:25
    15 miles 1:07:06 4:28
    20 miles 1:31:01 4:33
    40km 1:54:36 4:37
    25 miles 1:55:18 4:37
    42km 2:00:40 4:37
    50 miles 4:00:24 4:48
    56 miles 4:31:05 4:50
    100 miles 8:21:13 5:01
    112 miles 9:25:11 5:03
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