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Wed 29th Nov 2023 at 2:45pm by richmac

Run > General
  • Time
    37:11
  • Miles
    3.50
  • Min/mi
    10:37
  • Pacing
    87.6%
  • WAVA
    45.09
  • Stride(cm)
    98
  • Cals
    581
  • Cadence
    155
  • BPM
    156
  • %MHR
    92.3
  • B/mi
    1658
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:47/mi) 140/157bpm [1369b/mi] 79cal 77/79rpm 6.13/6.73mph
2) 0.62mi - 7:00(11:15/mi) 157/162bpm [1767b/mi] 111cal 77/96rpm 5.33/6.4mph
3) 0.62mi - 6:58(11:13/mi) 160/164bpm [1794b/mi] 115cal 77/79rpm 5.35/6.42mph
4) 0.62mi - 6:50(11:00/mi) 160/165bpm [1761b/mi] 110cal 77/79rpm 5.45/6.11mph
5) 0.62mi - 5:57(9:35/mi) 160/165bpm [1532b/mi] 94cal 78/80rpm 6.27/6.62mph
6) 0.39mi - 4:22(11:10/mi) 160/166bpm [1787b/mi] 72cal 77/81rpm 5.37/6.31mph
6:05 7:00 6:58 6:50 5:57 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 117 92-138 1159 154 128-158 95/4
0.25 2:29 1:14 9:55 142 138-145 1409 156 154-158 1/4
0.38 3:38 1:09 9:15 147 145-149 1360 158 158-158 0/7
0.50 4:49 1:10 9:23 147 142-149 1380 156 154-158 0/6
0.63 6:06 1:17 10:16 148 141-157 1520 154 148-158 2/5
0.75 7:21 1:16 10:06 149 145-156 1504 157 150-192 1/3
0.88 8:57 1:35 12:43 155 150-161 1971 152 148-154 7/0
1.00 10:28 1:32 12:13 158 155-161 1930 152 150-156 13/0
1.13 11:49 1:21 10:44 160 158-162 1719 155 154-158 10/0
1.25 13:08 1:19 10:33 160 158-162 1687 156 154-158 4/1
1.38 14:30 1:22 10:57 159 156-161 1740 155 150-158 8/0
1.50 16:01 1:31 12:09 159 156-162 1933 154 150-156 6/0
1.63 17:22 1:21 10:49 161 158-164 1742 156 152-158 8/0
1.75 18:34 1:12 9:34 162 161-163 1551 156 152-158 0/6
1.88 20:09 1:35 12:38 160 156-163 2021 153 150-156 6/0
2.00 21:30 1:21 10:50 162 160-164 1756 155 152-158 8/0
2.13 22:51 1:21 10:47 159 157-163 1715 156 152-158 4/0
2.25 24:10 1:19 10:34 157 154-160 1660 153 150-156 5/0
2.38 25:47 1:37 12:55 158 153-162 2042 153 150-158 0/7
2.50 26:59 1:12 9:38 163 159-165 1571 155 152-156 6/1
2.63 28:10 1:11 9:29 163 161-164 1545 157 156-158 0/8
2.75 29:19 1:08 9:05 161 160-162 1461 158 158-158 0/12
2.88 30:32 1:13 9:44 163 160-164 1587 156 154-158 0/10
3.00 31:47 1:16 10:05 157 152-159 1584 155 152-158 0/7
3.13 32:59 1:12 9:34 155 152-158 1483 157 90-162 0/7
3.25 34:16 1:17 10:14 155 150-164 1586 155 90-162 0/12
3.38 35:44 1:29 11:49 162 159-166 1914 156 140-158 3/6
3.50 37:10 1:26 11:42 163 161-164 1906 154 140-158 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.2% 11:27
    23 3.0% 11:12

  • Cadence Distribution

    155 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 155 3.4 36:28 10:36
    Walk 1.7 142 0.1 37 11:04
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.55% More
    800m 4:40 9:24 42.19% More
    1km 5:56 9:33 43.67% More
    Mile 9:54 9:54 45.08% More
    5k 32:42 10:32 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.31
    5km 32:46 10:33 45.30
    5M 54:16 10:51 44.60
    10km 1:08:20 11:00 44.22
    10M 1:53:09 11:19 43.85
    Half 2:30:38 11:30 43.47
    20M 3:55:54 11:48 43.42
    Mara 5:14:05 11:59 43.60

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