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Wed 29th Nov 2023 at 10:07am by BearLegs

Walk > General
  • Time
    1:17:43
  • Miles
    4.05
  • Min/mi
    19:11
  • Stride(cm)
    70
  • Cals
    369
  • Cadence
    120
  • BPM
    92
  • %MHR
    57.7
  • B/mi
    1772
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:30(22:30/mi) 88/107bpm [1980b/mi] 99cal 60/63rpm 2.67/0mph
2) 1mi - 17:24(17:24/mi) 98/121bpm [1706b/mi] 87cal 60/63rpm 3.45/0mph
3) 1mi - 17:50(17:50/mi) 94/107bpm [1676b/mi] 90cal 61/64rpm 3.36/0mph
4) 1mi - 18:00(18:00/mi) 91/106bpm [1638b/mi] 87cal 60/67rpm 3.33/0mph
5) 0.05mi - 1:59(42:45/mi) 94/100bpm [4018b/mi] 6cal 57/78rpm 1.4/0mph
22:30 17:24 17:50 18:00 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:45 90 83-95 1598 114 92-120 0/8
0.25 9:30 7:17 58:15 79 53-98 4601 117 110-122 4/5
0.38 12:01 2:31 20:04 85 80-90 1706 120 114-126 8/1
0.50 14:08 2:08 17:00 88 85-92 1497 120 118-124 13/1
0.63 16:12 2:04 16:29 90 87-94 1484 121 118-122 9/2
0.75 18:17 2:05 16:39 96 90-102 1599 123 122-124 6/0
0.88 20:23 2:07 16:54 96 88-102 1623 122 120-124 7/1
1.00 22:29 2:06 16:48 101 97-106 1697 122 120-126 9/0
1.13 24:38 2:08 17:07 98 93-104 1678 122 118-124 5/0
1.25 26:44 2:07 16:52 89 82-99 1502 123 120-126 1/3
1.38 29:12 2:28 19:41 84 79-90 1654 119 114-122 1/10
1.50 31:25 2:13 17:41 102 87-113 1804 120 114-122 9/0
1.63 33:28 2:04 16:29 94 86-110 1550 122 120-124 3/3
1.75 35:38 2:10 17:17 114 101-121 1971 121 114-124 8/0
1.88 37:45 2:07 16:59 106 103-109 1800 121 108-124 9/0
2.00 39:54 2:09 17:09 95 84-107 1629 123 120-126 1/4
2.13 43:02 3:08 25:05 91 78-99 2283 119 94-124 0/7
2.25 45:09 2:07 16:53 100 95-105 1688 122 118-126 0/4
2.38 47:15 2:07 16:53 98 89-107 1655 122 120-126 1/3
2.50 49:21 2:06 16:49 92 85-97 1547 120 118-122 0/8
2.63 51:39 2:18 18:22 88 83-93 1616 122 118-124 0/14
2.75 53:34 1:55 15:21 90 84-94 1381 123 120-126 5/0
2.88 55:42 2:08 17:02 100 94-105 1703 123 122-126 3/1
3.00 57:44 2:02 16:13 100 95-103 1621 124 122-126 0/4
3.13 59:48 2:05 16:39 89 83-98 1481 124 122-126 0/6
3.25 1:01:51 2:02 16:19 96 90-100 1566 121 120-124 0/5
3.38 1:03:55 2:04 16:33 96 91-101 1588 123 120-126 0/3
3.50 1:06:03 2:08 17:06 92 85-101 1574 123 120-126 3/1
3.63 1:08:12 2:09 17:10 90 83-94 1545 119 116-122 0/4
3.75 1:10:33 2:21 18:46 86 82-89 1613 115 110-118 0/19
3.88 1:12:54 2:21 18:48 84 81-89 1579 113 102-120 7/7
4.00 1:15:44 2:50 22:43 94 85-106 2135 117 110-134 9/1
4.05 1:17:43 1:59 42:23 94 89-99 3983 113 106-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.5% 23:06
    22 3.8% 16:59
    18 11.3% 34:21

  • Cadence Distribution

    120 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:06 16:17 More
    1km 10:07 16:18 More
    Mile 16:31 16:31 More
    5k 53:41 17:17 More
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