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Wed 29th Nov 2023 at 7:58am by Homer

Run > General
  • baltic
  • Time
    1:00:58
  • Miles
    6.28
  • Min/mi
    9:42
  • Pacing
    77.7%
  • WAVA
    48.82
  • Stride(cm)
    93
  • Cals
    672
  • Watts
    262
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1336
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

ICY

Split Summary
===
1) 1km - 6:14(6:14/km) 129/143bpm [805b/km] 67cal 257/366W
2) 1km - 6:14(6:14/km) 135/141bpm [841b/km] 70cal 262/327W
3) 1km - 6:05(6:05/km) 138/144bpm [840b/km] 69cal 259/327W
4) 1km - 5:59(5:59/km) 138/141bpm [825b/km] 67cal 257/304W
5) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 65cal 260/326W
6) 1km - 5:45(5:45/km) 137/144bpm [788b/km] 63cal 258/340W
7) 1km - 5:58(5:58/km) 142/149bpm [847b/km] 67cal 261/336W
8) 1km - 5:58(5:58/km) 140/145bpm [836b/km] 65cal 266/341W
9) 1km - 5:59(5:59/km) 139/145bpm [831b/km] 64cal 254/293W
10) 1km - 6:16(6:16/km) 140/144bpm [877b/km] 69cal 270/355W
11) 0.1km - 36(6:08/km) 138/139bpm [847b/km] 6cal 265/272W
6:14 6:14 6:05 5:59 5:53 5:45 5:58 5:58 5:59 6:16 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 +12 10:29 121 81-132 1268 176 90-190 222 77-272 3/17
0.50 5:11 2:34 10:16 133 127-143 1365 180 176-184 290 246-366 12/0
0.75 7:44 2:33 10:13 134 130-141 1368 178 170-184 264 208-314 7/2
1.00 10:16 2:32 10:07 134 130-138 1356 176 170-180 256 219-304 4/4
1.25 12:45 2:28 9:54 138 135-141 1366 178 174-184 273 239-327 6/3
1.50 15:17 2:32 10:08 137 133-141 1389 176 166-180 249 62-288 3/2
1.75 17:39 2:22 9:28 138 134-144 1308 178 174-182 269 250-327 5/3
2.00 20:06 2:27 9:47 139 136-141 1361 177 172-180 260 244-280 2/4
2.25 22:32 2:26 9:45 139 136-141 1356 177 154-182 258 1-304 2/3
2.50 24:54 2:22 9:26 138 135-141 1303 178 174-182 262 248-279 0/5
2.75 27:21 2:28 +7 9:50 139 136-142 1368 177 88-182 254 51-326 2/3
3.00 29:43 2:21 9:26 137 134-140 1292 179 176-184 264 246-299 2/3
3.25 32:03 2:21 9:23 138 135-141 1295 178 174-182 261 223-305 4/5
3.50 35:49 3:45 +1:26 15:01 135 113-142 2028 178 174-184 249 225-293 1/13
3.75 38:10 2:21 9:25 139 125-146 1309 180 176-188 276 218-340 8/7
4.00 40:36 2:26 9:44 144 138-149 1402 180 176-184 267 218-336 5/3
4.25 42:57 2:21 9:25 142 140-145 1337 179 174-184 257 235-323 2/5
4.50 45:19 2:22 9:28 138 133-141 1306 179 176-184 255 219-314 3/8
4.75 47:47 2:28 9:52 140 137-144 1381 181 176-184 276 236-341 9/1
5.00 50:08 2:21 9:24 141 137-145 1327 180 176-186 260 241-298 2/2
5.25 52:33 2:25 9:40 139 137-141 1344 179 178-182 262 247-293 3/0
5.50 54:57 2:24 9:34 141 137-145 1349 179 176-184 257 245-279 3/2
5.75 57:24 2:28 9:51 137 132-142 1349 178 172-186 254 183-291 7/8
6.00 59:58 2:33 10:14 141 139-144 1443 179 170-184 278 228-355 11/2
6.25 1:02:29 2:31 10:04 140 138-143 1408 179 174-188 259 219-317 5/3
6.27 1:02:43 14 9:54 137 134-139 1357 179 178-180 264 262-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 10:10
    15 3.2% 10:29

  • Cadence Distribution

    178 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 6.3 1:00:49 9:58
    Walk 0.3 89 0 12 20:13
    Still 0.1 - - 4 -
    Pause 2.5 - - 1:38 -

  • Power Distribution

    262W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.18% More
    800m 4:40 9:23 41.18% More
    1km 5:50 9:23 43.33% More
    Mile 9:29 9:29 45.80% More
    5k 30:24 9:47 47.67% More
    5 miles 49:36 9:55 47.59% More
    10k 1:01:54 9:58 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.50
    5km 28:10 9:04 51.44
    5M 47:29 9:30 49.71
    10km 1:00:16 9:42 48.88
    10M 1:41:35 10:10 47.59
    Half 2:16:36 10:26 46.69
    20M 3:37:19 10:52 45.88
    Mara 4:52:16 11:09 45.58
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