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Wed 29th Nov 2023 at 7:31am by jelly

Run > General
  • Time
    53:02
  • Miles
    4.06
  • Min/mi
    13:04
  • Pacing
    70%
  • WAVA
    41.42
  • Stride(cm)
    77
  • Cals
    409
  • Cadence
    161
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1638
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:26(13:34/mi) 122/139bpm [1656b/mi] 66cal
2) 0.62mi - 7:49(12:34/mi) 127/138bpm [1596b/mi] 62cal
3) 0.62mi - 7:43(12:24/mi) 134/146bpm [1662b/mi] 68cal
4) 0.62mi - 8:21(13:26/mi) 128/140bpm [1720b/mi] 62cal
5) 0.62mi - 8:02(12:56/mi) 124/136bpm [1604b/mi] 58cal
6) 0.62mi - 8:02(12:56/mi) 126/142bpm [1630b/mi] 63cal
7) 0.34mi - 4:39(13:54/mi) 121/129bpm [1681b/mi] 30cal
8:26 7:49 7:43 8:21 8:02 8:02 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 111 73-131 1847 174 94-190 2/0
0.25 4:58 2:54 +1:01 23:08 121 102-132 2799 160 112-184 3/0
0.38 6:39 1:41 13:25 125 115-132 1677 175 134-186 3/0
0.50 8:53 2:15 +46 17:56 129 110-139 2314 179 176-184 2/1
0.63 10:16 1:22 10:58 125 111-135 1371 175 88-184 2/1
0.75 11:50 1:34 12:35 130 124-136 1637 149 84-174 0/1
0.88 13:25 1:35 12:40 129 124-135 1635 159 136-174 2/1
1.00 15:01 1:35 12:43 125 120-130 1591 155 80-170 0/1
1.13 16:40 1:39 13:12 126 120-131 1663 157 132-172 1/1
1.25 18:07 1:27 11:40 127 118-141 1481 170 134-182 1/2
1.38 19:36 1:29 11:52 141 139-145 1672 158 134-176 2/1
1.50 21:18 1:41 13:32 134 132-136 1813 158 138-174 4/0
1.63 22:36 1:19 10:31 134 129-136 1410 176 172-182 4/0
1.75 24:07 1:31 12:06 134 124-141 1622 161 138-176 2/1
1.88 25:52 1:45 14:02 126 120-130 1769 163 86-176 2/2
2.00 27:35 1:42 13:39 128 125-130 1747 160 134-176 2/0
2.13 29:09 1:34 12:31 135 129-140 1690 155 86-174 3/0
2.25 30:55 1:46 14:09 125 120-134 1768 158 132-176 1/1
2.38 32:31 1:36 12:51 130 126-134 1670 152 84-172 1/1
2.50 34:16 1:45 13:58 123 118-126 1717 149 84-176 1/1
2.63 37:17 3:01 +1:23 24:10 118 97-131 2851 162 86-184 1/2
2.75 39:38 2:21 +44 18:49 125 114-134 2352 169 138-180 1/1
2.88 41:15 1:37 12:56 129 122-136 1668 156 84-180 1/2
3.00 42:53 1:38 13:05 123 119-129 1610 153 86-178 0/4
3.13 44:32 1:38 13:07 128 121-133 1678 139 86-174 3/0
3.25 45:59 1:27 11:35 136 125-141 1574 167 86-176 1/2
3.38 47:37 1:38 13:07 133 121-141 1745 163 132-176 0/4
3.50 49:13 1:36 12:45 125 121-131 1594 158 82-174 1/3
3.63 50:53 1:40 13:21 117 110-123 1562 161 134-178 5/2
3.75 52:38 1:45 14:02 122 113-129 1712 135 82-168 2/2
3.88 54:14 1:36 12:47 126 122-129 1612 163 140-182 0/9
4.00 56:00 1:46 14:06 117 112-123 1650 167 134-180 1/6
4.06 56:57 57 15:03 122 118-127 1837 143 88-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 19:06

  • Cadence Distribution

    161 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 173 3 34:51 12:36
    Walk 31.5 131 1.1 18:52 17:41
    Still 0.6 - - 20 -
    Pause 4.8 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 35.43% More
    800m 5:44 11:32 38.38% More
    1km 7:17 11:44 39.26% More
    Mile 12:11 12:11 39.79% More
    5k 41:42 13:25 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 40.36
    5km 39:56 12:51 41.93
    5M 1:06:08 13:14 40.99
    10km 1:23:16 13:24 40.53
    10M 2:17:53 13:47 40.41
    Half 3:03:35 14:01 40.19
    20M 4:47:29 14:22 39.54
    Mara 6:22:45 14:37 38.90
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