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Wed 29th Nov 2023 at 6:33am by Joopsy

Run > General
  • Time
    53:57
  • Miles
    5.18
  • Min/mi
    10:25
  • Pacing
    89.5%
  • WAVA
    46.88
  • Stride(cm)
    91
  • Cals
    761
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1485
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 132/145bpm [1423b/mi] 150cal
2) 1mi - 10:23(10:23/mi) 143/148bpm [1485b/mi] 145cal
3) 1mi - 10:23(10:23/mi) 146/154bpm [1517b/mi] 147cal
4) 1mi - 10:24(10:24/mi) 146/156bpm [1518b/mi] 144cal
5) 1mi - 10:03(10:03/mi) 151/160bpm [1517b/mi] 148cal
6) 0.18mi - 1:58(11:10/mi) 149/154bpm [1665b/mi] 27cal
10:47 10:23 10:23 10:24 10:03 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 120 87-136 1446 170 162-178 0/3
0.50 5:29 2:28 9:52 131 124-139 1293 171 166-178 4/0
0.75 8:05 2:36 10:25 140 136-145 1459 168 166-170 5/1
1.00 10:46 2:41 10:45 140 136-145 1504 168 164-172 3/1
1.25 13:22 2:36 10:24 142 137-147 1476 167 164-174 1/3
1.50 15:54 2:32 10:07 141 136-147 1427 169 164-176 1/3
1.75 18:44 2:50 11:20 144 141-148 1631 167 164-174 3/5
2.00 21:10 2:26 9:42 143 138-146 1388 168 164-172 4/3
2.25 23:41 2:32 10:06 144 139-149 1455 169 164-178 1/3
2.50 26:14 2:33 10:12 143 139-147 1460 167 166-172 3/7
2.75 28:53 2:38 10:33 149 142-154 1573 169 166-178 3/11
3.00 31:33 2:40 10:41 149 145-153 1592 169 164-174 3/1
3.25 34:10 2:37 10:27 146 139-155 1527 166 166-170 7/4
3.50 36:50 2:40 10:41 144 138-151 1538 168 166-176 1/7
3.75 39:21 2:31 10:03 146 140-151 1467 170 166-176 1/9
4.00 41:57 2:36 10:24 147 142-153 1530 169 166-172 2/3
4.25 44:36 2:39 10:37 148 144-152 1572 169 166-174 4/5
4.50 47:08 2:32 10:07 152 146-158 1539 171 166-178 7/3
4.75 49:43 2:35 10:20 152 147-159 1571 171 166-176 3/3
5.00 51:59 2:16 9:05 152 147-159 1382 172 168-176 4/4
5.18 53:58 1:59 11:17 149 143-153 1680 169 164-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:35

  • Cadence Distribution

    169 avge / 178 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.75% More
    800m 4:44 9:32 41.97% More
    1km 6:00 9:39 43.63% More
    Mile 9:57 9:57 45.25% More
    5k 31:54 10:16 46.90% More
    5 miles 51:46 10:21 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.75
    5km 31:23 10:06 47.68
    5M 51:58 10:24 46.97
    10km 1:05:26 10:32 46.58
    10M 1:48:21 10:50 46.21
    Half 2:24:15 11:01 45.81
    20M 3:45:53 11:18 45.77
    Mara 5:00:45 11:29 45.96
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