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Tue 28th Nov 2023 at 6:31pm by anyonebutmatt

Run > General
  • Time
    1:10:58
  • Miles
    9.02
  • Min/mi
    7:52
  • WAVA
    56.90
  • Stride(cm)
    100
  • Cals
    934
  • Cadence
    205
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1214
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 138/158bpm [1303b/mi] 108cal
2) 1mi - 8:54(8:54/mi) 147/157bpm [1308b/mi] 116cal
3) 0.05mi - 28(8:56/mi) 150/159bpm [1340b/mi] 5cal
4) 1mi - 7:08(7:08/mi) 161/177bpm [1148b/mi] 99cal
5) 1mi - 7:09(7:09/mi) 165/174bpm [1179b/mi] 97cal
6) 1mi - 7:10(7:10/mi) 165/172bpm [1183b/mi] 107cal
7) 1mi - 6:49(6:49/mi) 167/176bpm [1137b/mi] 97cal
8) 1mi - 7:11(7:11/mi) 166/177bpm [1193b/mi] 102cal
9) 1mi - 8:25(8:25/mi) 146/177bpm [1230b/mi] 102cal
10) 0.97mi - 8:17(8:34/mi) 149/157bpm [1276b/mi] 101cal
9:26 8:54 28 7:08 7:09 7:10 6:49 7:11 8:25 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:21 20:21 +2 20:21 135 69-158 2748 194 0-206 5/10
2.00 30:14 9:52 +3 9:52 148 125-156 1461 192 0-208 26/1
2.05 33:33 3:20 +1 1:02:50 138 100-158 8670 133 0-202 2/4
3.05 40:41 7:08 7:08 160 101-177 1142 210 0-218 15/15
4.05 47:50 7:09 7:09 165 153-173 1180 210 206-214 8/16
5.05 55:01 7:10 7:10 165 155-172 1183 210 206-214 23/1
6.05 1:01:49 6:49 6:49 167 159-176 1137 212 198-214 7/28
7.05 1:09:00 7:11 7:11 166 160-176 1193 211 204-216 19/7
8.05 1:19:43 10:43 +3 10:43 146 111-177 1564 197 0-214 1/22
9.02 1:28:18 8:35 +3 8:52 149 141-157 1322 192 0-206 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 9:46
    25 1.2% 7:13
    14 1.7% 7:20
    13 1.2% 7:03
    11 1.3% 8:55

  • Cadence Distribution

    205 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 205 9 1:09:52 8:27
    Walk 12.6 123 0 11:58 44:28:44
    Still 0.1 - - 5 -
    Pause 6.7 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.62% More
    800m 3:18 6:39 53.62% More
    1km 4:08 6:39 56.42% More
    Mile 6:46 6:46 59.44% More
    5k 21:48 7:01 62.04% More
    5 miles 35:23 7:05 62.10% More
    10k 48:04 7:44 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.24
    5km 22:45 7:19 59.46
    5M 37:48 7:34 58.14
    10km 47:40 7:40 57.48
    10M 1:19:14 7:55 56.64
    Half 1:45:42 8:04 55.96
    20M 2:46:03 8:18 55.57
    Mara 3:41:33 8:27 55.59
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