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Tue 28th Nov 2023 at 7:27pm by Jiraf

Walk > General
  • Time
    20:49
  • Miles
    1.11
  • Min/mi
    18:45
  • Stride(cm)
    70
  • Cals
    113
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1857
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:34(18:36/mi) 99/118bpm [1842b/mi] 63cal 56/68rpm
2) 0.49mi - 9:15(18:52/mi) 99/118bpm [1868b/mi] 50cal 55/65rpm
11:34 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:04 88 82-95 2383 119 106-124 7/7
0.13 2:46 1:04 17:05 98 95-101 1674 123 120-126 0/29
0.19 3:56 1:11 18:54 100 97-103 1890 126 124-128 2/6
0.25 5:01 1:04 17:11 97 95-98 1666 127 124-130 6/9
0.31 6:04 1:03 16:49 104 98-108 1748 127 124-132 12/9
0.38 7:09 1:05 17:23 105 104-106 1825 125 118-128 1/11
0.44 8:20 1:11 18:51 107 101-118 2017 118 112-136 8/0
0.50 9:22 1:02 16:39 109 101-115 1816 124 118-126 4/2
0.56 10:31 1:09 18:17 98 95-102 1792 121 96-126 2/12
0.63 11:34 1:03 16:55 94 91-98 1591 127 124-130 4/4
0.69 12:38 1:04 16:57 94 92-98 1593 126 122-128 2/3
0.75 13:46 1:09 18:18 101 94-108 1848 122 118-124 6/3
0.81 14:54 1:08 18:01 104 96-108 1874 123 112-128 4/2
0.88 16:08 1:14 19:49 93 89-97 1843 123 112-128 0/5
0.94 17:16 1:08 18:05 99 96-104 1790 120 116-124 11/5
1.00 18:21 1:04 17:10 97 94-102 1666 124 120-126 14/2
1.06 19:27 1:06 17:42 97 96-97 1717 124 124-124 1/6
1.11 20:49 1:22 27:24 107 99-118 2931 113 82-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.3% 17:07

  • Cadence Distribution

    123 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:37 17:20 More
    1km 10:43 17:15 More
    Mile 17:37 17:37 More
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