Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Nov 2023 at 6:48pm by Martin James

Run > General
  • Time
    28:31
  • Miles
    3.23
  • Min/mi
    8:50
  • Pacing
    30.4%
  • WAVA
    52.08
  • Stride(cm)
    115
  • Cals
    291
  • Watts
    315
  • Cadence
    158
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26mi - 1:31(5:49/mi) 110/134bpm [639b/mi] 18cal 401/508W
2) 0.03mi - 1:29(42:59/mi) 114/136bpm [4900b/mi] 9cal 39/391W
3) 0.27mi - 1:30(5:37/mi) 114/132bpm [640b/mi] 15cal 455/557W
4) 0.04mi - 1:28(41:06/mi) 123/133bpm [5056b/mi] 9cal 52/413W
5) 0.27mi - 1:31(5:31/mi) 122/137bpm [673b/mi] 13cal 448/520W
6) 0.04mi - 1:32(36:53/mi) 127/137bpm [4684b/mi] 10cal 38/417W
7) 0.5mi - 3:01(5:58/mi) 134/145bpm [799b/mi] 37cal 421/529W
8) 0.03mi - 1:25(52:55/mi) 123/139bpm [6509b/mi] 9cal 54/390W
9) 0.52mi - 3:00(5:48/mi) 141/158bpm [819b/mi] 43cal 436/562W
10) 0.05mi - 1:32(31:18/mi) 108/153bpm [3380b/mi] 10cal 55/387W
11) 0.27mi - 1:30(5:37/mi) 143/155bpm [803b/mi] 20cal 450/539W
12) 0.03mi - 1:29(43:42/mi) 111/154bpm [4851b/mi] 11cal 28/408W
13) 0.28mi - 1:30(5:28/mi) 145/159bpm [792b/mi] 22cal 460/558W
14) 0.05mi - 1:29(29:38/mi) 119/159bpm [3526b/mi] 12cal 55/428W
15) 0.27mi - 1:31(5:33/mi) 143/157bpm [794b/mi] 22cal 445/521W
16) 0.04mi - 1:28(37:56/mi) 116/157bpm [4400b/mi] 10cal 37/429W
17) 0.27mi - 1:30(5:33/mi) 146/157bpm [809b/mi] 20cal 453/543W
18) 0.01mi - 5(10:03/mi) 154/158bpm [1547b/mi] 1cal 333/420W
1:31 1:29 1:30 1:28 1:31 1:32 3:01 1:25 3:00 1:32 1:30 1:29 1:30 1:29 1:31 1:28 1:30 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:29 1:29 5:43 110 73-136 630 162 0-186 400 0-508 0/5
0.29 2:59 1:30 43:14 113 75-136 4885 53 0-192 40 0-354 0/2
0.56 4:28 1:29 5:32 115 83-132 637 180 156-194 457 354-557 1/1
0.60 5:58 1:30 41:47 122 106-133 5097 74 0-198 52 0-407 1/2
0.87 7:29 1:31 5:32 122 108-137 675 180 174-236 450 219-520 2/2
0.91 9:00 1:32 36:48 127 112-137 4673 158 0-256 35 0-219 1/2
1.42 12:00 3:00 5:56 135 112-145 800 175 162-194 423 204-529 3/3
1.45 13:27 1:27 53:40 123 106-139 6600 84 0-256 57 0-390 1/1
1.96 16:25 2:59 5:45 141 107-158 811 175 140-196 437 266-562 3/2
2.01 17:59 1:33 31:46 107 85-147 3400 91 0-182 53 0-320 1/1
2.28 19:28 1:30 5:35 144 99-155 803 176 142-186 451 144-539 2/2
2.31 20:57 1:29 43:34 110 84-152 4793 50 0-188 28 0-368 0/2
2.59 22:27 1:30 5:27 146 98-159 796 180 156-194 464 365-558 3/2
2.64 23:56 1:29 29:40 118 86-157 3501 75 0-180 53 0-365 1/2
2.91 25:26 1:30 5:32 144 91-157 798 178 160-188 448 262-521 3/2
2.95 26:54 1:28 38:05 115 87-155 4380 93 0-256 35 0-381 1/1
3.22 28:25 1:31 5:34 147 99-158 819 178 124-200 454 161-543 2/1
3.23 28:29 4 +1 10:49 152 152-152 1644 124 124-124 290 289-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 256 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 177 3 18:53 6:14
    Walk 23.7 96 0.2 6:44 34:27
    Still 10.1 - - 2:52 -

  • Power Distribution

    315W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.20% More
    800m 2:50 5:43 66.50% More
    1km 4:48 7:43 51.76% More
    Mile 7:05 7:05 60.16% More
    5k 27:44 8:56 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.32
    5km 27:20 8:48 52.19
    5M 45:47 9:09 50.73
    10km 57:57 9:20 50.00
    10M 1:37:04 9:42 48.96
    Half 2:10:04 9:56 48.19
    20M 3:25:45 10:17 47.60
    Mara 4:35:42 10:31 47.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here