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Tue 28th Nov 2023 at 6:18pm by Hills of Death (HOD)

Run > General
  • breezy
  • cold
  • Time
    52:52
  • Miles
    5.20
  • Min/mi
    10:10
  • WAVA
    48.02
  • Stride(cm)
    96
  • Cals
    603
  • Cadence
    165
  • BPM
    124
  • %MHR
    67.4
  • B/mi
    1262
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 x 3 mins then 6 x 1 mins
9:32 2:02 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:32 17:32 +3 17:32 120 62-142 2105 164 0-180 28/6
1.23 19:34 2:02 +1 8:57 137 132-142 1226 170 166-174 0/3
1.65 25:34 6:00 +1 14:14 127 82-145 1808 170 0-188 10/8
1.69 27:00 1:26 33:02 125 103-145 4129 29 0-172 1/3
2.11 30:04 3:04 7:19 127 106-149 929 171 0-182 4/7
2.18 31:34 1:30 23:17 123 96-149 2864 80 0-176 2/3
2.60 34:34 3:00 7:01 127 96-141 890 169 0-182 8/6
2.66 36:03 1:29 24:00 118 93-144 2832 88 0-174 2/3
3.08 39:04 3:01 7:20 126 93-142 924 169 0-182 10/5
3.11 40:34 1:30 40:31 124 99-143 5023 63 0-176 1/4
3.55 43:34 3:00 6:52 129 99-145 885 172 0-184 4/8
3.58 44:53 1:20 48:57 134 117-146 6559 41 0-176 0/3
3.59 46:16 1:22 2:00:24 98 84-117 11799 17 0-122 1/3
3.73 47:34 1:18 9:08 108 80-136 986 154 0-190 6/1
3.78 48:34 1:00 21:25 130 115-139 2784 105 0-184 2/0
3.93 49:34 1:00 6:43 122 111-134 820 151 0-184 2/1
3.95 50:23 49 39:55 129 118-135 5149 56 0-182 0/2
4.10 51:34 1:11 7:59 118 110-127 943 139 0-186 1/3
4.12 52:23 49 32:33 129 124-131 4199 59 0-178 0/2
4.26 53:34 1:11 8:26 129 119-135 1088 139 0-186 1/3
4.30 54:34 1:00 29:27 126 114-136 3711 51 0-176 1/3
4.44 55:34 1:00 6:55 130 111-146 899 166 0-190 6/0
4.46 56:24 50 53:46 142 133-146 7634 64 0-184 0/2
4.61 57:34 1:10 7:43 129 120-138 996 145 0-188 1/3
4.65 58:34 1:00 22:39 126 109-141 2854 99 0-182 1/3
5.20 1:08:40 10:06 +5 18:31 122 87-141 2260 152 0-176 5/12
5.20 1:08:40 0 +1 9:39 132 132-132 1274 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:46

  • Cadence Distribution

    165 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 174 5 39:25 10:11
    Walk 15.5 102 0.2 12:24 1:06:12
    Still 6.6 - - 5:16 -
    Pause 14.4 - - 11:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.49% More
    800m 4:29 9:01 44.34% More
    1km 5:22 8:39 48.68% More
    Mile 9:08 9:08 49.31% More
    5k 32:10 10:21 46.52% More
    5 miles 1:06:35 13:19 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 30:01 9:40 49.85
    5M 50:38 10:08 48.21
    10km 1:04:18 10:21 47.41
    10M 1:48:27 10:51 46.16
    Half 2:25:54 11:08 45.29
    20M 3:52:15 11:37 44.51
    Mara 5:12:28 11:56 44.24

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