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Tue 28th Nov 2023 at 5:00pm by bedlam_g

Run > Treadmill
  • Time
    1:29:41
  • Miles
    12.26
  • Min/mi
    7:19
  • Pacing
    94.8%
  • WAVA
    68.63
  • Stride(cm)
    126
  • Cals
    863
  • Watts
    385
  • Cadence
    175
  • BPM
    135
  • %MHR
    67.2
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 125/136bpm [897b/mi] 67cal 392/427W
2) 1mi - 7:07(7:07/mi) 129/134bpm [918b/mi] 70cal 395/423W
3) 1mi - 7:05(7:05/mi) 132/134bpm [935b/mi] 72cal 398/427W
4) 1mi - 7:09(7:09/mi) 132/136bpm [943b/mi] 71cal 395/415W
5) 1mi - 7:18(7:18/mi) 134/137bpm [977b/mi] 73cal 387/414W
6) 1mi - 7:23(7:23/mi) 135/138bpm [996b/mi] 73cal 382/429W
7) 1mi - 7:22(7:22/mi) 138/144bpm [1016b/mi] 76cal 383/415W
8) 1mi - 7:16(7:16/mi) 141/144bpm [1025b/mi] 77cal 388/421W
9) 1mi - 7:18(7:18/mi) 141/144bpm [1029b/mi] 77cal 387/443W
10) 1mi - 7:17(7:17/mi) 140/144bpm [1021b/mi] 69cal 387/429W
11) 1mi - 7:25(7:25/mi) 140/143bpm [1037b/mi] 66cal 382/419W
12) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 60cal 381/441W
13) 0.26mi - 2:27(9:18/mi) 125/138bpm [1162b/mi] 12cal 286/423W
7:10 7:07 7:05 7:09 7:18 7:23 7:22 7:16 7:18 7:17 7:25 7:25 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:39 3:39 7:18 122 97-128 890 175 168-180 387 299-427
1.00 7:11 3:32 7:04 127 122-136 897 175 172-178 397 377-407
1.50 10:46 3:36 7:11 129 121-134 927 176 174-184 391 335-423
2.00 14:18 3:31 7:03 129 126-132 909 176 172-180 398 378-413
2.50 17:49 3:32 7:03 131 126-134 924 176 172-180 398 337-427
3.00 21:23 3:33 7:07 133 130-134 946 175 172-178 397 336-426
3.50 24:56 3:33 7:07 131 128-134 931 175 172-180 397 364-411
4.00 28:31 3:36 7:11 133 130-136 955 175 172-178 393 364-415
4.50 32:06 3:35 7:09 134 131-136 958 175 174-178 394 367-409
5.00 35:49 3:43 7:26 134 130-137 996 175 172-178 380 340-414
5.50 39:31 3:42 7:23 135 129-138 997 175 172-180 382 354-411
6.00 43:12 3:41 7:22 136 133-138 1002 175 172-180 382 352-429
6.50 46:53 3:42 7:23 137 134-140 1012 175 172-178 381 361-409
7.00 50:33 3:40 7:20 140 135-144 1027 176 172-180 384 336-415
7.50 54:12 3:39 7:18 141 137-143 1029 176 172-180 386 350-421
8.00 57:49 3:37 7:14 141 137-144 1020 176 174-180 390 335-420
8.50 1:01:27 3:38 7:16 141 138-144 1025 176 174-180 388 338-427
9.00 1:05:07 3:40 7:20 141 139-144 1033 176 172-180 386 331-443
9.50 1:08:43 3:36 7:12 140 136-144 1008 176 174-184 392 281-429
10.00 1:12:25 3:41 7:23 141 137-144 1041 175 172-178 383 343-421
10.50 1:16:08 3:43 7:26 140 137-143 1041 175 172-178 380 338-419
11.00 1:19:49 3:42 7:23 139 137-142 1027 175 172-178 383 344-412
11.50 1:23:35 3:46 7:32 138 134-142 1039 174 172-178 378 330-441
12.00 1:27:15 3:40 7:19 138 135-140 1010 175 172-180 385 337-414
12.26 1:29:55 2:40 +14 10:15 125 100-137 1280 151 116-178 287 149-423

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 12.2 1:28:44 7:17
    Walk 1.3 124 0.1 1:11 15:14

  • Power Distribution

    385W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.33% More
    800m 3:29 7:00 56.63% More
    1km 4:21 7:01 59.52% More
    Mile 7:02 7:02 63.47% More
    5k 22:02 7:05 67.37% More
    5 miles 35:45 7:09 67.70% More
    10k 44:43 7:12 67.57% More
    10 miles 1:12:22 7:14 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.76
    5km 20:39 6:39 71.88
    5M 34:21 6:52 70.46
    10km 43:21 6:59 69.71
    10M 1:12:07 7:13 68.81
    Half 1:36:16 7:21 68.02
    20M 2:31:24 7:34 67.65
    Mara 3:22:06 7:43 67.76

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