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Tue 28th Nov 2023 at 3:39pm by Garfield

Run > General
  • cold
  • Time
    12:40
  • Miles
    1.02
  • Min/mi
    12:25
  • WAVA
    41.41
  • Stride(cm)
    77
  • Cals
    76
  • Cadence
    167
  • BPM
    131
  • %MHR
    73.3
  • B/mi
    1621
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:27(12:27/mi) 133/153bpm [1655b/mi] 74cal
2) 0.02mi - 13(12:52/mi) 147/148bpm [1892b/mi] 2cal
12:27 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 112 104-125 1242 176 172-184 1/0
0.13 1:26 44 11:50 134 130-137 1587 164 132-174 0/1
0.19 2:11 45 11:53 139 135-144 1652 170 130-178 0/1
0.25 3:00 49 13:09 133 129-140 1750 159 128-178 1/0
0.31 9:18 6:18 +5:48 1:40:54 105 85-134 10594 170 132-192 1/0
0.38 10:18 59 15:52 114 102-131 1808 179 176-186 0/1
0.44 11:09 51 13:40 134 130-139 1831 168 128-180 0/0
0.50 11:57 48 12:44 133 127-142 1694 150 126-180 2/0
0.56 12:38 41 10:57 144 136-150 1577 172 170-176 0/3
0.63 13:25 47 12:30 149 144-151 1863 170 148-174 0/4
0.69 14:07 42 11:17 143 140-148 1613 172 136-180 0/3
0.75 17:06 2:59 +2:17 47:44 131 114-144 6254 163 132-186 0/2
0.81 18:03 57 15:20 131 117-139 2008 162 128-182 0/0
0.88 19:21 1:17 +12 20:36 138 135-143 2844 143 122-180 7/0
0.94 20:11 51 +7 13:29 143 138-147 1927 179 174-186 2/0
1.00 20:49 38 10:09 145 142-148 1472 177 174-180 0/2
1.02 21:03 14 13:15 147 146-147 1947 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 17:14

  • Cadence Distribution

    167 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 176 0.9 7:50 18:54
    Walk 16.2 131 0.2 4:45 29:32
    Still 0.4 - - 7 -
    Pause 28.4 - - 8:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 35.84% More
    800m 8:15 16:37 28.57% More
    1km 10:25 16:46 29.36% More
    Mile 20:47 20:47 24.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 41.42
    5km 41:15 13:17 43.12
    5M 1:08:18 13:40 42.15
    10km 1:26:00 13:50 41.67
    10M 2:22:25 14:15 41.63
    Half 3:09:36 14:28 41.45
    20M 4:56:55 14:51 40.78
    Mara 6:35:19 15:05 40.12
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