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Tue 28th Nov 2023 at 10:26am by BearLegs

Walk > General
  • Time
    1:52:11
  • Miles
    6.20
  • Min/mi
    18:06
  • Stride(cm)
    75
  • Cals
    566
  • Cadence
    119
  • BPM
    104
  • %MHR
    64.7
  • B/mi
    1874
  • Asc(m)
    198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:59(16:59/mi) 102/113bpm [1732b/mi] 84cal 59/63rpm 3.53/0mph
2) 1mi - 18:48(18:48/mi) 97/113bpm [1824b/mi] 88cal 59/71rpm 3.19/0mph
3) 1mi - 16:46(16:46/mi) 93/105bpm [1560b/mi] 87cal 61/65rpm 3.58/0mph
4) 1mi - 18:00(18:00/mi) 99/116bpm [1782b/mi] 90cal 60/79rpm 3.33/0mph
5) 1mi - 17:01(17:01/mi) 102/115bpm [1736b/mi] 87cal 61/64rpm 3.53/0mph
6) 1mi - 20:38(20:38/mi) 122/147bpm [2517b/mi] 112cal 58/63rpm 2.91/0mph
7) 0.2mi - 3:59(20:01/mi) 114/128bpm [2282b/mi] 18cal 59/62rpm 3/0mph
16:59 18:48 16:46 18:00 17:01 20:38 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:05 105 97-111 1584 115 106-120 3/17
0.50 8:36 4:50 19:20 103 96-109 1992 112 100-120 30/2
0.75 12:45 4:08 16:33 105 101-109 1738 122 116-126 3/3
1.00 16:58 4:13 16:52 96 81-105 1620 121 116-126 6/5
1.25 21:11 4:14 16:55 101 95-106 1708 122 118-126 11/1
1.50 25:25 4:13 16:54 101 97-105 1706 122 118-126 2/7
1.75 30:03 4:38 18:31 95 82-105 1759 117 114-126 2/20
2.00 35:46 5:43 22:53 94 77-113 2151 112 90-134 18/3
2.25 39:57 4:11 16:45 95 91-100 1591 122 118-126 4/2
2.50 44:05 4:08 16:31 92 86-101 1520 122 120-126 1/4
2.75 48:26 4:21 17:24 91 82-99 1583 121 94-130 0/9
3.00 52:32 4:07 16:26 95 90-105 1562 124 120-126 0/3
3.25 56:41 4:09 16:36 94 86-103 1561 122 120-126 2/8
3.50 1:01:48 5:06 20:25 98 90-104 2002 118 82-128 3/7
3.75 1:06:01 4:13 16:52 103 98-110 1738 119 88-124 2/2
4.00 1:10:32 4:31 18:05 105 93-116 1898 119 102-126 2/8
4.25 1:15:04 4:32 18:06 98 89-108 1774 121 116-126 0/20
4.50 1:19:12 4:08 16:34 106 100-112 1755 123 120-126 3/9
4.75 1:23:23 4:11 16:44 99 92-108 1656 121 116-128 8/22
5.00 1:27:34 4:11 16:42 109 103-115 1821 122 108-128 20/26
5.25 1:32:18 4:45 18:58 119 106-134 2258 110 102-120 30/2
5.50 1:36:52 4:33 18:14 118 112-123 2151 118 112-122 13/0
5.75 1:41:26 4:34 18:18 120 112-145 2195 118 110-124 12/3
6.00 1:48:11 6:45 26:59 127 117-142 3427 117 96-124 12/2
6.20 1:52:12 4:01 20:06 114 106-128 2291 118 112-122 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.9% 20:35
    32 9.4% 20:00
    20 8.2% 25:59
    16 2.6% 17:06

  • Cadence Distribution

    119 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 8:06 16:18 More
    1km 10:11 16:23 More
    Mile 16:33 16:33 More
    5k 53:42 17:17 More
    5 miles 1:27:21 17:28 More
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