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Tue 28th Nov 2023 at 12:09pm by Simons Dad

Run > General
  • Time
    1:17:12
  • Miles
    2.46
  • Min/mi
    31:23
  • Pacing
    79.5%
  • WAVA
    15.76
  • Stride(cm)
    49
  • Cals
    307
  • Cadence
    104
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    2107
  • Asc(m)
    236
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:35(29:35/mi) 67/86bpm [1983b/mi] 124cal
2) 1mi - 24:02(24:02/mi) 68/76bpm [1634b/mi] 116cal
3) 0.46mi - 23:34(51:27/mi) 64/76bpm [3293b/mi] 67cal
29:35 24:02 23:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:04 5:04 40:35 66 61-73 2678 109 96-130 17/23
0.25 8:48 3:43 29:46 66 61-73 1964 102 88-116 15/22
0.38 12:56 4:08 33:04 64 52-72 2116 105 84-122 26/12
0.50 16:32 3:36 28:51 74 63-85 2135 106 84-156 11/23
0.63 19:45 3:13 25:45 69 64-79 1777 103 92-116 21/12
0.75 22:50 3:05 24:43 67 62-72 1655 101 96-108 17/12
0.88 26:28 3:37 28:58 67 57-76 1940 102 94-112 28/23
1.00 29:35 3:07 24:56 66 64-70 1645 100 88-106 20/16
1.13 32:46 3:12 25:33 67 61-76 1712 103 98-110 17/17
1.25 36:02 3:16 26:10 67 62-72 1753 100 88-108 7/18
1.38 38:57 2:54 23:14 67 61-73 1557 104 98-108 16/13
1.50 42:03 3:06 24:51 68 61-73 1689 104 90-108 18/16
1.63 44:54 2:51 22:49 69 62-74 1574 107 102-114 8/14
1.75 47:44 2:50 22:39 66 61-70 1495 103 100-110 19/11
1.88 50:35 2:51 22:46 70 66-75 1594 106 96-110 17/14
2.00 53:37 3:03 24:21 71 66-74 1729 101 88-108 19/20
2.13 57:28 3:50 30:43 71 65-76 2180 106 94-122 14/16
2.25 1:00:43 3:15 26:01 65 55-71 1691 103 90-112 5/17
2.38 1:04:30 3:47 30:15 65 59-72 1966 105 88-118 11/6
2.46 1:17:12 12:42 2:32:57 62 53-71 9483 104 90-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.2% 24:29

  • Cadence Distribution

    104 avge / 156 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 146 0 54 1:40:26
    Walk 83.4 103 2.4 1:04:22 26:17
    Still 15.5 - - 11:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:38 22:39 15.36% More
    800m 11:27 23:02 17.94% More
    1km 14:26 23:14 18.75% More
    Mile 23:56 23:56 19.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:56 28:56 16.17
    5km 1:39:34 32:03 15.54
    5M 2:47:15 33:27 15.11
    10km 3:31:58 34:07 14.90
    10M 5:56:02 35:36 14.58
    Half 7:57:53 36:29 14.34
    20M 12:37:55 37:54 14.16
    Mara 16:57:18 38:50 14.12
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